Wed 21st Nov 2018 at 5:00am by kevincurtin
Run > General
-
Time
1:42:27
-
Miles
9.39
-
Min/mi
10:55
-
WAVA
43.36
-
Cals
993
-
Asc(m)
134
-
Surface
Road
Notes & Comments
Colder than I thought. Felt a bit stiff and awkward near the end. Warmer leggings next time. On the plus side, no ankle problems.
Sole of right foot felt stiff in the afternoon. That's what happens when I don't wear trainers.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
43.66 |
5km |
31:43 |
10:13 |
44.64 |
5M |
52:32 |
10:30 |
43.83 |
10km |
1:06:08 |
10:39 |
43.46 |
10M |
1:49:31 |
10:57 |
43.35 |
Half |
2:25:49 |
11:08 |
42.73 |
20M |
3:48:20 |
11:25 |
43.24 |
Mara |
5:04:01 |
11:36 |
43.30 |
Three Things You Saw Today
1 November rain
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