Sun 23rd Dec 2018 at 11:00am by SailorSteve
Run > Long Run
- icy
- cold
-
Time
2:10:00
-
Miles
11.27
-
Min/mi
11:32
-
WAVA
45.59
-
Asc(m)
285
-
Surface
Trail
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
45.57 |
5km |
33:10 |
10:41 |
46.65 |
5M |
54:56 |
10:59 |
45.98 |
10km |
1:09:10 |
11:08 |
45.65 |
10M |
1:54:32 |
11:27 |
45.63 |
Half |
2:32:29 |
11:38 |
45.03 |
20M |
3:58:47 |
11:56 |
45.57 |
Mara |
5:17:55 |
12:08 |
45.64 |
Three Things You Saw Today
1 Black squirrel
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry