Sat 24th Nov 2018 at 8:00am by ishep 🇪🇺
Run > General
-
Time
7:05
-
Miles
0.82
-
Min/mi
8:38
-
Pacing
95%
-
WAVA
46.54
-
Stride(cm)
112
-
Cals
109
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 7:05(8:35/m) 109cal 6.99/14.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:35 |
169 166-170 |
0.13 |
1:04 |
31 |
8:23 |
170 170-170 |
0.19 |
1:36 |
32 |
8:31 |
169 164-172 |
0.25 |
2:08 |
32 |
8:38 |
170 168-172 |
0.31 |
2:44 |
36 |
9:41 |
155 110-170 |
0.38 |
3:15 |
30 |
8:07 |
172 170-174 |
0.44 |
3:47 |
32 |
8:36 |
168 164-172 |
0.50 |
4:19 |
32 |
8:26 |
168 160-172 |
0.56 |
4:52 |
34 |
9:01 |
169 166-172 |
0.63 |
5:24 |
31 |
8:22 |
169 164-172 |
0.69 |
5:57 |
34 |
8:56 |
165 158-170 |
0.75 |
6:28 |
31 |
8:09 |
168 164-172 |
0.81 |
6:59 |
31 |
8:11 |
173 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
168 |
0.8 |
6:53 |
8:29 |
Walk |
2.6 |
110 |
0 |
11 |
14:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
37.89% |
More |
800m |
4:12 |
8:26 |
43.44% |
More |
1km |
5:20 |
8:35 |
44.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
46.51 |
5km |
29:04 |
9:21 |
47.61 |
5M |
48:08 |
9:38 |
46.72 |
10km |
1:00:37 |
9:45 |
46.28 |
10M |
1:40:22 |
10:02 |
46.15 |
Half |
2:13:38 |
10:12 |
45.48 |
20M |
3:29:16 |
10:28 |
46.02 |
Mara |
4:38:37 |
10:38 |
46.09 |
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