Thu 14th Mar 2019 at 11:00am by SailorSteve
Run > Recovery Run
- snow
- cold
-
Time
45:00
-
Miles
4.04
-
Min/mi
11:08
-
WAVA
45.47
-
Asc(m)
46
-
Surface
Trail
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
44.68 |
5km |
34:04 |
10:58 |
45.80 |
5M |
56:25 |
11:17 |
45.16 |
10km |
1:11:01 |
11:26 |
44.86 |
10M |
1:57:37 |
11:46 |
44.85 |
Half |
2:36:35 |
11:57 |
44.26 |
20M |
4:05:13 |
12:16 |
44.79 |
Mara |
5:26:28 |
12:28 |
44.86 |
Three Things You Saw Today
1 10cm Fresh snow
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