Sat 24th Nov 2018 at 8:00am by Lisrun

Run > General

Follow User
0 👍

Time
48:31
Miles
2.36
Min/mi
20:33
Pacing
42%
WAVA
26.09
Stride(cm)
57
Cals
291
Cadence
136
BPM
109
%MHR
65.6
B/mi
2238
Asc(m)
60
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 124/141bpm 119cal 5/6.62mph
2) 1m - 23:07(23:07/m) 98/143bpm 105cal 2.59/6.59mph
3) 0.36m - 13:24(37:33/m) 99/137bpm 67cal 1.6/7.6mph

12:00 23:07 13:24

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	110 107-117	1835	128 108-166	9/2
0.25	3:19	1:14	9:51	130 117-137	1280	165 162-168	0/9
0.38	4:39	1:20	10:40	133 121-141	1419	167 164-174	4/6
0.50	6:20	1:41	13:28	115 107-124	1548	149 102-168	0/19
0.63	7:45	1:25	11:24	130 121-138	1481	165 162-166	11/5
0.75	8:58	1:12	9:40	133 131-134	1285	166 164-168	3/10
0.88	10:25	1:27	11:39	135 129-138	1573	145 114-166	3/6
1.00	12:00	1:35	12:41	116 105-126	1472	146 118-164	4/3
1.13	13:13	1:13	9:42	135 116-143	1309	165 164-168	3/4
1.25	15:12	1:59	15:50	125 105-143	1979	119 110-164	2/3
1.38	17:18	2:06	16:52	108 103-114	1821	118 112-124	5/4
1.50	19:23	2:05	16:40	102 97-106	1700	117 114-120	1/1
1.63	23:12	3:49	30:30	90 68-102	2745	114 106-122	1/2
1.75	26:55	3:43	29:46	97 93-100	2888	117 104-122	1/1
1.88	32:51	5:55	47:23	85 71-103	4028	123 122-126	1/1
2.00	35:08	2:18	18:21	90 81-100	1652	115 92-122	4/2
2.13	37:05	1:57	15:35	94 81-114	1465	122 122-122	2/3
2.25	39:21	2:16	18:07	104 88-126	1884	113 104-122	3/4
2.36	48:33	9:12	1:26:02	110 75-137	9463	118 104-130	1/0

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 38m, Flat prediction 50:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	10:49
See your biggest climbs

Cadence

136 (174 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.0	165	1.2	15:02	12:58
Walk	61.6	116	1.2	29:55	24:58
Still	7.4	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	37.22%	More
800m	5:27	10:57	41.03%	More
1km	6:48	10:57	42.81%	More
Mile	11:06	11:06	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:32	19:32	25.35
5km	1:04:56	20:54	26.02
5M	1:47:32	21:30	25.75
10km	2:15:23	21:47	25.62
10M	3:44:11	22:25	25.67
Half	4:58:29	22:47	25.36
20M	7:47:24	23:22	25.66
Mara	10:22:18	23:45	25.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry