Sat 24th Nov 2018 at 10:00am by SooWoo
Run > General
-
Time
12:23
-
Miles
1.17
-
Min/mi
10:35
-
Pacing
0%
-
WAVA
45.47
-
Stride(cm)
92
-
Cals
154
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 131cal 5.66/8.83mph
2) 0.17m - 1:48(10:28/m) 23cal 5.73/5.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:06 |
162 156-166 |
0.13 |
1:14 |
36 |
9:41 |
167 164-170 |
0.19 |
1:51 |
37 |
9:46 |
170 168-170 |
0.25 |
2:28 |
37 |
9:58 |
171 170-172 |
0.31 |
3:05 |
37 |
9:53 |
171 170-172 |
0.38 |
3:41 |
36 |
9:40 |
171 168-174 |
0.44 |
4:40 |
59 +20
|
15:38 |
171 166-184 |
0.50 |
5:22 |
42 |
11:13 |
167 160-172 |
0.56 |
14:14 |
8:52 +8:13
|
2:21:56 |
163 160-164 |
0.63 |
15:02 |
47 |
12:37 |
162 160-164 |
0.69 |
15:45 |
43 |
11:30 |
166 164-168 |
0.75 |
16:28 |
43 |
11:31 |
170 166-174 |
0.81 |
17:13 |
45 |
11:59 |
169 166-170 |
0.88 |
22:42 |
5:29 +5:27
|
1:27:42 |
152 84-170 |
0.94 |
23:52 |
1:10 |
18:47 |
137 84-174 |
1.00 |
24:37 |
44 |
11:49 |
152 86-174 |
1.06 |
25:15 |
38 |
10:10 |
174 172-174 |
1.13 |
25:54 |
39 |
10:27 |
171 170-174 |
1.17 |
26:25 |
31 |
11:08 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
39.44% |
More |
800m |
5:16 |
10:36 |
39.86% |
More |
1km |
6:35 |
10:36 |
41.57% |
More |
Mile |
10:36 |
10:36 |
44.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
44.67 |
5km |
35:37 |
11:28 |
45.79 |
5M |
59:36 |
11:55 |
44.65 |
10km |
1:15:24 |
12:08 |
44.18 |
10M |
2:06:09 |
12:37 |
43.49 |
Half |
2:48:57 |
12:54 |
42.40 |
20M |
4:27:02 |
13:21 |
42.19 |
Mara |
5:57:37 |
13:39 |
41.71 |
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