Sat 24th Nov 2018 at 9:00am by Ultrahamster

Run > parkrun

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Time
31:27
Miles
3.13
Min/mi
10:03
Pacing
94%
WAVA
47.98
Cals
256
BPM
150
%MHR
78.2
B/mi
1509
Asc(m)
31
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:17(10:35/m) 161/177bpm 26cal 5.67/6.43mph
2) 0.5m - 5:06(10:12/m) 170/176bpm 24cal 5.88/7.68mph
3) 0.5m - 5:09(10:19/m) 144/166bpm 44cal 5.82/7.31mph
4) 0.5m - 4:55(9:49/m) 142/148bpm 50cal 6.11/7.95mph
5) 0.5m - 4:47(9:34/m) 141/145bpm 49cal 6.27/7.55mph
6) 0.5m - 4:59(9:59/m) 142/148bpm 51cal 6.01/8.08mph
7) 0.13m - 1:13(9:20/m) 142/145bpm 12cal 6.43/7.24mph

5:17 5:06 5:09 4:55 4:47 4:59 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	140 100-167	1429	1/0
0.25	2:31	1:15	9:59	161 151-173	1607	2/1
0.38	3:55	1:23	11:06	166 151-176	1842	1/2
0.50	5:17	1:23	11:02	175 173-177	1930	1/1
0.63	6:39	1:22	10:57	172 169-176	1882	1/2
0.75	7:54	1:15	9:59	173 167-175	1728	1/1
0.88	9:13	1:19	10:31	167 157-173	1756	1/1
1.00	10:23	1:10	9:22	163 152-173	1525	0/3
1.13	11:37	1:13	9:48	155 147-166	1518	1/1
1.25	12:55	1:18	10:27	141 137-146	1474	0/1
1.38	14:14	1:18	10:27	139 136-147	1452	4/0
1.50	15:30	1:16	10:09	144 141-151	1462	1/3
1.63	16:46	1:17	10:13	142 140-143	1451	2/0
1.75	17:57	1:11	9:28	140 138-141	1326	1/1
1.88	19:07	1:10	9:20	142 139-144	1324	1/1
2.00	20:24	1:17	10:14	144 140-147	1475	1/2
2.13	21:34	1:09	9:14	141 140-142	1303	1/1
2.25	22:44	1:10	9:21	143 142-144	1337	2/1
2.38	23:55	1:12	9:34	141 139-144	1348	0/4
2.50	25:11	1:16	10:08	140 137-143	1418	1/1
2.63	26:24	1:12	9:37	140 138-142	1347	0/1
2.75	27:41	1:18	10:22	142 140-144	1472	3/0
2.88	28:55	1:14	9:52	144 141-148	1420	2/3
3.00	30:12	1:16	10:12	140 139-141	1427	2/0
3.13	31:22	1:10	9:23	142 141-144	1331	1/0

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 31:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	37.01%	More
800m	4:41	9:26	42.41%	More
1km	5:53	9:27	44.06%	More
Mile	9:36	9:36	45.77%	More
5k	31:10	10:02	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.27
5km	31:12	10:03	47.97
5M	51:51	10:22	47.05
10km	1:05:23	10:31	46.62
10M	1:48:39	10:52	46.40
Half	2:24:56	11:04	45.68
20M	3:47:40	11:23	46.08
Mara	5:03:43	11:36	46.06

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