Sat 24th Nov 2018 at 8:00am by Ultrahamster

Run > Warm Up

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Time
11:54
Miles
1.18
Min/mi
10:05
Pacing
67%
WAVA
44.54
Cals
54
BPM
164
%MHR
85.3
B/mi
1651
Asc(m)
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:08(10:17/m) 157/183bpm 23cal 5.84/15.03mph
2) 0.5m - 4:59(9:58/m) 171/186bpm 24cal 6.02/7.28mph
3) 0.18m - 1:47(9:46/m) 175/187bpm 7cal 6.14/7.8mph

5:08 4:59 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:46	133 91-156	1433	0/0
0.13	1:18	38	10:07	167 157-175	1689	0/1
0.19	2:56	1:38	26:10	135 107-168	3532	0/1
0.25	3:33	37	9:49	155 138-168	1523	1/0
0.31	4:12	39	10:21	170 166-175	1761	0/1
0.38	4:51	39	10:20	178 166-182	1841	2/0
0.44	5:33	42	11:11	172 168-176	1924	1/1
0.50	6:09	37	9:44	169 160-173	1646	0/1
0.56	6:46	37	9:50	171 158-178	1682	1/0
0.63	7:23	36	9:41	180 172-186	1742	0/1
0.69	8:00	37	9:52	167 163-179	1647	2/0
0.75	8:38	38	10:14	170 164-179	1740	0/2
0.81	9:13	35	9:26	178 175-181	1680	0/1
0.88	9:53	40	10:41	169 161-176	1805	1/0
0.94	10:30	37	9:52	166 158-170	1637	1/0
1.00	11:05	35	9:17	173 170-175	1605	0/0
1.06	11:42	36	9:43	175 174-176	1699	0/1
1.13	12:18	36	9:39	179 175-183	1727	0/0
1.18	12:50	32	9:27	172 167-178	1624	0/0

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 11:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.72%	More
800m	4:51	9:45	41.02%	More
1km	6:05	9:48	42.55%	More
Mile	9:57	9:57	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.11
5km	33:26	10:46	44.76
5M	55:34	11:07	43.91
10km	1:10:04	11:17	43.50
10M	1:56:27	11:39	43.29
Half	2:35:20	11:51	42.62
20M	4:04:00	12:12	43.00
Mara	5:25:30	12:25	42.98

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