Sat 24th Nov 2018 at 10:00am by SKR

Run > General

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Time
50:30
Miles
6.00
Min/mi
8:25
Pacing
86%
WAVA
51.67
Stride(cm)
112
Cals
736
Cadence
170
BPM
146
%MHR
80.2
B/mi
1229
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 50:30(8:25/m) 147/160bpm 736cal 7.13/8.08mph

50:30

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	116 63-148	1026	173 74-178	1/3
0.50	4:27	2:14	8:58	145 137-155	1300	172 150-178	3/2
0.75	6:33	2:05	8:22	151 148-158	1263	173 168-178	3/4
1.00	8:40	2:08	8:31	149 143-153	1269	172 170-174	3/3
1.25	11:21	2:40	10:41	138 122-148	1475	159 82-202	6/4
1.50	13:30	2:09	8:36	145 140-149	1246	170 166-172	3/2
1.75	15:39	2:10	8:39	142 139-149	1229	169 166-170	3/2
2.00	17:49	2:09	8:37	142 141-144	1224	170 168-172	2/2
2.25	20:01	2:13	8:51	145 141-148	1282	168 162-170	4/3
2.50	22:41	2:39 +17	10:38	137 122-146	1457	170 160-178	7/9
2.75	24:42	2:01	8:03	153 146-157	1232	171 156-176	3/1
3.00	26:40	1:59	7:55	154 151-157	1219	170 168-172	3/3
3.25	28:37	1:57	7:46	154 152-155	1197	172 170-174	2/3
3.50	30:48	2:11	8:42	151 144-155	1315	170 162-174	5/4
3.75	32:45	1:57	7:48	151 147-153	1177	172 170-172	1/3
4.00	34:42	1:58	7:50	151 150-154	1183	171 170-172	7/6
4.25	36:41	1:59	7:56	151 148-154	1198	172 172-174	2/2
4.50	38:39	1:58	7:51	151 148-154	1186	172 172-174	2/2
4.75	40:36	1:57	7:47	151 150-152	1175	171 170-172	3/3
5.00	42:43	2:07	8:29	154 149-159	1307	172 172-174	10/1
5.25	44:49	2:06	8:23	152 142-159	1274	169 136-172	7/15
5.50	46:45	1:56	7:43	148 145-152	1143	172 170-172	2/5
5.75	48:44	2:00	7:58	152 149-155	1212	171 170-174	3/2
6.00	50:46	2:02	8:08	150 146-151	1221	171 170-172	4/3

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 19m, Flat prediction 50:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	8:25
See your biggest climbs

Cadence

170 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	6	50:07	8:25
Walk	0.6	106	0	17	15:06
Still	0.2	-	-	6	-
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.17%	More
800m	3:52	7:46	45.00%	More
1km	4:50	7:47	47.10%	More
Mile	7:50	7:50	50.06%	More
5k	24:51	8:00	53.68%	More
5 miles	42:05	8:25	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.53
5km	23:45	7:39	56.15
5M	40:59	8:12	52.81
10km	52:34	8:28	51.42
10M	1:30:42	9:04	49.22
Half	2:03:36	9:26	47.40
20M	3:20:44	10:02	46.25
Mara	4:33:33	10:26	45.25

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