Sat 24th Nov 2018 at 7:00am by Lisa1907

Run > General

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Time
1:37:01
Miles
10.56
Min/mi
9:11
Pacing
0%
WAVA
54.73
Stride(cm)
102
Cals
1269
Cadence
172
BPM
161
%MHR
94.2
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 132/156bpm 99cal 6.53/7.01mph
2) 1m - 8:47(8:47/m) 158/169bpm 120cal 6.83/7.41mph
3) 1m - 9:16(9:16/m) 167/181bpm 134cal 6.48/7.24mph
4) 1m - 9:24(9:24/m) 175/187bpm 146cal 6.38/6.78mph
5) 1m - 8:47(8:47/m) 173/181bpm 133cal 6.83/7.2mph
6) 1m - 9:02(9:02/m) 172/185bpm 134cal 6.64/6.93mph
7) 1m - 8:57(8:57/m) 176/192bpm 141cal 6.7/7.06mph
8) 1m - 10:29(10:29/m) 155/189bpm 98cal 5.72/6.97mph
9) 1m - 9:46(9:46/m) 151/178bpm 94cal 6.14/7.1mph
10) 1m - 8:54(8:54/m) 158/164bpm 110cal 6.74/7.74mph
11) 0.56m - 4:26(7:57/m) 164/170bpm 60cal 7.55/8.2mph

9:11 8:47 9:16 9:24 8:47 9:02 8:57 10:29 9:46 8:54 4:26

Pace

13%

11%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:19	117 80-127	1089	170 164-176
1.00	9:11	4:32	9:04	146 122-156	1323	170 164-178
1.50	15:21	6:10 +1:42	12:19	152 123-161	1872	168 116-176
2.00	20:06	4:46 +27	9:31	163 159-169	1552	173 116-178
2.50	24:50	4:44 +17	9:28	168 161-181	1591	175 170-182
3.00	32:03	7:13 +2:24	14:25	167 137-177	2408	171 112-180
3.50	37:01	4:59 +14	9:57	176 170-187	1751	171 116-180
4.00	41:41	4:39	9:18	174 170-180	1619	174 166-180
4.50	45:57	4:17	8:34	172 166-181	1473	176 172-186
5.00	51:25	5:28 +58	10:56	173 166-177	1891	173 98-180
5.50	59:04	7:38 +3:06	15:17	169 128-184	2582	173 164-178
6.00	1:03:34	4:31	9:01	172 165-185	1552	174 168-178
6.50	1:08:04	4:30 +8	8:59	177 173-179	1590	174 170-178
7.00	1:13:58	5:54 +1:20	11:48	175 144-191	2064	171 116-178
7.50	1:18:40	4:42	9:24	176 171-189	1653	172 138-180
8.00	2:02:37	43:57 +38:51	1:27:54	139 112-176	12218	170 164-180
8.50	2:08:21	5:44	11:28	151 141-177	1731	172 168-178
9.00	2:13:03	4:42	9:25	153 148-158	1440	172 168-178
9.50	2:17:40	4:37	9:13	157 153-161	1448	174 170-180
10.00	2:21:57	4:17	8:35	158 153-163	1355	177 170-186
10.50	2:25:59	4:02	8:04	164 157-170	1323	180 176-184
10.56	2:40:47	14:48 +14:24	4:20:05	154 104-167	40053	181 178-182

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	173	10.5	1:32:53	14:22
Walk	4.4	114	0	9:43	3:25:53
Still	0.1	-	-	9	-
Pause	26.5	-	-	58:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.78%	More
800m	3:50	7:42	49.81%	More
1km	4:53	7:52	51.02%	More
Mile	8:12	8:12	52.30%	More
5k	30:58	9:58	48.39%	More
5 miles	51:11	10:14	47.70%	More
10k	1:05:11	10:29	46.85%	More
10 miles	2:21:09	14:07	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.73
5km	26:31	8:32	56.52
5M	43:55	8:47	55.59
10km	55:18	8:54	55.23
10M	1:31:34	9:09	54.80
Half	2:01:55	9:18	53.68
20M	3:10:55	9:33	53.80
Mara	4:14:12	9:42	53.44

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