Sat 24th Nov 2018 at 10:00am by Kimmy69

Run > General

  • Time
    31:38
  • Miles
    3.11
  • Min/mi
    10:10
  • Pacing
    93%
  • WAVA
    51.66
  • Stride(cm)
    93
  • Cals
    285
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1528
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 145/158bpm 93cal 5.63/6.18mph
2) 1m - 10:04(10:04/m) 154/165bpm 93cal 5.96/6.35mph
3) 1m - 9:44(9:44/m) 155/165bpm 89cal 6.17/6.49mph
4) 0.11m - 1:11(10:36/m) 152/157bpm 10cal 5.66/6.12mph
10:39 10:04 9:44 1:11

Pace

2% 4% 8% 60% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:03 130 94-154 1436 176 126-184
0.25 2:40 1:17 10:17 150 147-153 1543 176 174-180
0.38 4:01 1:21 10:45 146 144-149 1569 172 170-176
0.50 5:14 1:14 9:50 146 144-148 1435 172 170-174
0.63 6:32 1:18 10:20 147 144-148 1520 172 168-172
0.75 8:00 1:28 11:44 146 142-151 1712 164 118-172
0.88 9:24 1:24 11:13 150 144-158 1683 162 122-172
1.00 10:39 1:15 10:01 152 148-156 1522 171 170-174
1.13 11:53 1:14 9:53 152 151-155 1503 172 170-174
1.25 13:06 1:13 9:43 149 140-155 1447 171 170-172
1.38 14:22 1:16 10:07 153 150-155 1548 170 168-172
1.50 15:36 1:15 9:56 152 150-156 1511 171 170-172
1.63 16:58 1:21 10:52 153 151-156 1662 170 168-174
1.75 18:18 1:20 10:39 156 153-159 1662 168 164-170
1.88 19:32 1:15 9:56 156 154-158 1550 168 166-170
2.00 20:44 1:11 9:31 162 156-165 1541 170 168-174
2.13 21:55 1:12 9:34 158 155-165 1510 170 168-174
2.25 23:06 1:11 9:27 159 156-162 1502 170 168-172
2.38 24:17 1:11 9:27 157 153-161 1484 169 168-172
2.50 25:34 1:17 10:16 153 147-159 1572 169 168-170
2.63 26:47 1:13 9:44 154 152-156 1500 171 170-174
2.75 27:59 1:12 9:34 153 145-164 1463 170 168-172
2.88 29:14 1:15 10:03 152 149-156 1527 171 170-172
3.00 30:27 1:13 9:43 153 150-157 1486 170 168-172
3.11 31:38 1:11 10:43 152 150-153 1629 172 170-174

Heart

150/165max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 93cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 41.09% More
800m 4:43 9:29 44.52% More
1km 5:56 9:34 46.05% More
Mile 9:39 9:39 48.37% More
5k 31:35 10:10 51.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 49.13
5km 31:36 10:10 51.61
5M 52:20 10:28 50.84
10km 1:05:53 10:36 50.56
10M 1:49:06 10:55 50.28
Half 2:25:15 11:05 49.32
20M 3:47:28 11:22 49.52
Mara 5:02:51 11:34 49.25

Bespoke Fields

overall position
Age category position
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