Sat 24th Nov 2018 at 10:00am by Kimmy69
Run > General
-
Time
31:38
-
Miles
3.11
-
Min/mi
10:10
-
Pacing
93%
-
WAVA
51.66
-
Stride(cm)
93
-
Cals
285
-
Cadence
170
-
BPM
150
-
%MHR
87.9
-
B/mi
1528
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 145/158bpm 93cal 5.63/6.18mph
2) 1m - 10:04(10:04/m) 154/165bpm 93cal 5.96/6.35mph
3) 1m - 9:44(9:44/m) 155/165bpm 89cal 6.17/6.49mph
4) 0.11m - 1:11(10:36/m) 152/157bpm 10cal 5.66/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:03 |
130 94-154 |
1436 |
176 126-184 |
0.25 |
2:40 |
1:17 |
10:17 |
150 147-153 |
1543 |
176 174-180 |
0.38 |
4:01 |
1:21 |
10:45 |
146 144-149 |
1569 |
172 170-176 |
0.50 |
5:14 |
1:14 |
9:50 |
146 144-148 |
1435 |
172 170-174 |
0.63 |
6:32 |
1:18 |
10:20 |
147 144-148 |
1520 |
172 168-172 |
0.75 |
8:00 |
1:28 |
11:44 |
146 142-151 |
1712 |
164 118-172 |
0.88 |
9:24 |
1:24 |
11:13 |
150 144-158 |
1683 |
162 122-172 |
1.00 |
10:39 |
1:15 |
10:01 |
152 148-156 |
1522 |
171 170-174 |
1.13 |
11:53 |
1:14 |
9:53 |
152 151-155 |
1503 |
172 170-174 |
1.25 |
13:06 |
1:13 |
9:43 |
149 140-155 |
1447 |
171 170-172 |
1.38 |
14:22 |
1:16 |
10:07 |
153 150-155 |
1548 |
170 168-172 |
1.50 |
15:36 |
1:15 |
9:56 |
152 150-156 |
1511 |
171 170-172 |
1.63 |
16:58 |
1:21 |
10:52 |
153 151-156 |
1662 |
170 168-174 |
1.75 |
18:18 |
1:20 |
10:39 |
156 153-159 |
1662 |
168 164-170 |
1.88 |
19:32 |
1:15 |
9:56 |
156 154-158 |
1550 |
168 166-170 |
2.00 |
20:44 |
1:11 |
9:31 |
162 156-165 |
1541 |
170 168-174 |
2.13 |
21:55 |
1:12 |
9:34 |
158 155-165 |
1510 |
170 168-174 |
2.25 |
23:06 |
1:11 |
9:27 |
159 156-162 |
1502 |
170 168-172 |
2.38 |
24:17 |
1:11 |
9:27 |
157 153-161 |
1484 |
169 168-172 |
2.50 |
25:34 |
1:17 |
10:16 |
153 147-159 |
1572 |
169 168-170 |
2.63 |
26:47 |
1:13 |
9:44 |
154 152-156 |
1500 |
171 170-174 |
2.75 |
27:59 |
1:12 |
9:34 |
153 145-164 |
1463 |
170 168-172 |
2.88 |
29:14 |
1:15 |
10:03 |
152 149-156 |
1527 |
171 170-172 |
3.00 |
30:27 |
1:13 |
9:43 |
153 150-157 |
1486 |
170 168-172 |
3.11 |
31:38 |
1:11 |
10:43 |
152 150-153 |
1629 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
41.09% |
More |
800m |
4:43 |
9:29 |
44.52% |
More |
1km |
5:56 |
9:34 |
46.05% |
More |
Mile |
9:39 |
9:39 |
48.37% |
More |
5k |
31:35 |
10:10 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
49.13 |
5km |
31:36 |
10:10 |
51.61 |
5M |
52:20 |
10:28 |
50.84 |
10km |
1:05:53 |
10:36 |
50.56 |
10M |
1:49:06 |
10:55 |
50.28 |
Half |
2:25:15 |
11:05 |
49.32 |
20M |
3:47:28 |
11:22 |
49.52 |
Mara |
5:02:51 |
11:34 |
49.25 |
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