Sat 24th Nov 2018 at 10:00am by bumpkin1970

Run > General

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Time
31:35
Miles
3.11
Min/mi
10:09
Pacing
93%
WAVA
45.62
Stride(cm)
98
Cals
377
Cadence
163
BPM
147
%MHR
92
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 140/161bpm 122cal 5.62/6.12mph
2) 1m - 10:02(10:02/m) 150/158bpm 122cal 5.98/6.39mph
3) 1m - 9:45(9:45/m) 154/167bpm 120cal 6.16/6.49mph
4) 0.11m - 1:07(9:52/m) 154/163bpm 13cal 6.08/6.18mph

10:41 10:02 9:45 1:07

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	122 106-135	1393	160 112-164
0.25	2:43	1:17	10:18	135 130-141	1391	164 162-166
0.38	4:02	1:19	10:33	141 133-147	1486	167 162-172
0.50	5:17	1:15	9:57	144 143-146	1434	163 158-168
0.63	6:33	1:16	10:10	147 143-151	1494	164 162-170
0.75	8:03	1:30	11:57	153 139-160	1829	158 102-168
0.88	9:25	1:22	11:00	139 133-144	1528	150 102-168
1.00	10:40	1:15	10:03	147 143-152	1478	161 156-164
1.13	11:55	1:14	9:54	149 147-152	1476	162 158-164
1.25	13:08	1:13	9:46	150 148-151	1465	161 158-164
1.38	14:23	1:15	10:02	152 151-154	1524	161 160-164
1.50	15:39	1:16	10:06	153 151-155	1546	165 160-170
1.63	16:59	1:20	10:43	154 149-158	1650	166 160-170
1.75	18:19	1:19	10:36	153 148-157	1621	163 160-166
1.88	19:30	1:12	9:33	145 142-147	1384	163 160-166
2.00	20:43	1:12	9:38	148 143-153	1425	163 160-166
2.13	21:54	1:12	9:32	148 145-151	1412	163 160-166
2.25	23:06	1:12	9:33	149 148-150	1422	164 162-166
2.38	24:19	1:13	9:47	151 148-153	1476	163 162-164
2.50	25:34	1:15	10:01	152 149-154	1521	163 160-168
2.63	26:47	1:13	9:42	158 153-166	1532	166 164-168
2.75	27:59	1:13	9:40	158 152-164	1528	164 162-166
2.88	29:14	1:15	10:00	156 152-159	1559	166 162-168
3.00	30:27	1:13	9:44	160 157-162	1557	164 162-166
3.11	31:35	1:08	9:58	154 151-159	1534	167 162-174

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	3.1	31:13	10:05
Walk	1.2	108	0	22	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.78%	More
800m	4:44	9:31	40.27%	More
1km	5:56	9:32	41.90%	More
Mile	9:39	9:39	43.79%	More
5k	31:31	10:09	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.57
5km	31:33	10:09	45.58
5M	52:15	10:27	44.79
10km	1:05:47	10:35	44.41
10M	1:48:56	10:54	44.32
Half	2:25:01	11:04	43.70
20M	3:47:06	11:21	44.22
Mara	5:02:22	11:32	44.29

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