Sat 24th Nov 2018 at 9:00am by Hamster1207

Run > General

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Time
26:30
Miles
3.03
Min/mi
8:45
Pacing
86%
WAVA
54.62
Stride(cm)
104
Cals
389
Cadence
177
BPM
142
%MHR
81
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 125/149bpm 121cal 6.04/7.03mph
2) 1m - 8:18(8:18/m) 151/168bpm 134cal 7.23/7.97mph
3) 1m - 8:08(8:08/m) 154/167bpm 132cal 7.38/8.27mph
4) 0.03m - 8(4:34/m) 169/172bpm 2cal 13.16/9.46mph

9:56 8:18 8:08 8

Pace

14%

10%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:46	104 75-119	1329	161 118-174
0.25	2:55	1:19	10:34	115 103-129	1216	172 170-176
0.38	4:08	1:13	9:43	119 114-124	1157	173 170-176
0.50	5:22	1:14	9:55	121 114-130	1199	175 170-180
0.63	6:29	1:07	8:56	126 117-134	1125	174 172-180
0.75	7:39	1:10	9:17	138 125-143	1281	174 168-184
0.88	8:46	1:07	8:59	144 137-149	1293	174 168-180
1.00	9:55	1:08	9:08	146 144-148	1333	176 172-178
1.13	10:59	1:04	8:31	144 141-147	1226	178 174-182
1.25	12:04	1:05	8:42	147 143-153	1279	177 174-178
1.38	13:04	1:01	8:04	150 149-152	1211	178 174-184
1.50	14:02	57	7:39	150 150-151	1147	181 178-184
1.63	15:02	1:00	8:01	152 150-153	1218	179 178-180
1.75	16:03	1:01	8:07	158 153-168	1283	178 174-182
1.88	17:12	1:09	9:11	154 152-156	1415	179 174-184
2.00	18:13	1:01	8:09	152 149-154	1239	181 176-186
2.13	19:12	59	7:52	156 153-162	1227	180 176-182
2.25	20:19	1:07	8:55	155 153-158	1382	177 174-182
2.38	21:20	1:01	8:08	153 152-154	1244	178 176-180
2.50	22:18	58	7:47	152 151-153	1182	181 180-184
2.63	23:20	1:02	8:18	152 150-153	1262	180 176-182
2.75	24:22	1:02	8:13	149 147-150	1225	179 178-180
2.88	25:27	1:05	8:37	155 148-160	1337	183 180-186
3.00	26:20	54	7:10	161 157-167	1155	186 184-192
3.03	26:29	9	4:44	171 169-172	810	189 186-194

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	3	26:06	8:39
Walk	1.4	148	0	23	26:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.21%	More
800m	3:55	7:54	50.23%	More
1km	4:55	7:54	52.29%	More
Mile	8:02	8:02	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	27:15	8:46	54.48
5M	46:12	9:14	52.36
10km	58:49	9:28	51.38
10M	1:39:44	9:58	50.11
Half	2:14:35	10:16	48.76
20M	3:35:16	10:46	48.30
Mara	4:50:31	11:05	47.73

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