Sat 24th Nov 2018 at 9:00am by Sweetie
Run > parkrun
-
Time
30:33
-
Miles
3.13
-
Min/mi
9:46
-
Pacing
94%
-
WAVA
52.10
-
Stride(cm)
95
-
Cals
361
-
Cadence
173
-
BPM
167
-
%MHR
94
-
B/mi
1632
-
Asc(m)
81
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:15(6:15/km) 152/166bpm 66cal 9.59/10.78kmph
2) 1km - 6:03(6:03/km) 169/180bpm 70cal 9.9/10.35kmph
3) 1km - 6:10(6:10/km) 169/174bpm 75cal 9.74/12.29kmph
4) 1km - 6:12(6:12/km) 174/179bpm 77cal 9.69/10.38kmph
5) 1km - 5:46(5:46/km) 176/181bpm 72cal 10.4/18.24kmph
6) 0.03km - 7(3:44/km) 181/181bpm 1cal 16.11/17.9kmph
6:15 6:03 6:10 6:12 5:46 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:58 |
129 96-150 |
1414 |
169 88-182 |
6/2 |
0.25 |
2:36 |
1:13 |
9:48 |
154 151-158 |
1508 |
175 172-176 |
3/1 |
0.38 |
3:46 |
1:11 |
9:26 |
157 155-158 |
1480 |
173 170-174 |
2/5 |
0.50 |
4:59 |
1:13 |
9:45 |
159 156-161 |
1549 |
173 172-176 |
4/0 |
0.63 |
6:16 |
1:17 |
10:16 |
163 161-169 |
1672 |
172 170-174 |
6/1 |
0.75 |
7:33 |
1:16 |
10:09 |
167 163-169 |
1695 |
173 170-184 |
3/4 |
0.88 |
8:49 |
1:17 |
10:15 |
167 163-170 |
1711 |
170 164-174 |
9/4 |
1.00 |
9:58 |
1:09 |
9:10 |
164 157-168 |
1504 |
171 170-176 |
0/8 |
1.13 |
11:09 |
1:11 |
9:30 |
169 160-180 |
1607 |
172 170-176 |
0/3 |
1.25 |
12:22 |
1:13 |
9:44 |
177 172-178 |
1721 |
173 170-174 |
1/7 |
1.38 |
13:37 |
1:15 |
9:57 |
168 165-171 |
1671 |
172 170-174 |
2/2 |
1.50 |
14:51 |
1:14 |
9:51 |
170 169-171 |
1675 |
172 170-176 |
2/1 |
1.63 |
16:06 |
1:15 |
10:01 |
170 167-172 |
1702 |
173 170-180 |
3/3 |
1.75 |
17:22 |
1:16 |
10:10 |
170 169-172 |
1728 |
172 170-174 |
1/2 |
1.88 |
18:34 |
1:12 |
9:33 |
168 165-171 |
1605 |
172 172-174 |
2/3 |
2.00 |
19:50 |
1:16 |
10:07 |
173 167-177 |
1751 |
171 170-172 |
7/1 |
2.13 |
21:06 |
1:16 |
10:10 |
175 173-177 |
1780 |
173 170-174 |
3/0 |
2.25 |
22:23 |
1:17 |
10:14 |
177 173-179 |
1813 |
171 170-174 |
8/0 |
2.38 |
23:35 |
1:12 |
9:40 |
175 171-178 |
1691 |
172 170-176 |
3/7 |
2.50 |
24:47 |
1:12 |
9:36 |
173 171-175 |
1662 |
173 166-176 |
4/3 |
2.63 |
25:58 |
1:11 |
9:25 |
173 171-175 |
1628 |
173 172-176 |
0/6 |
2.75 |
27:07 |
1:09 |
9:11 |
175 174-176 |
1607 |
174 172-178 |
0/3 |
2.88 |
28:20 |
1:13 |
9:46 |
176 175-177 |
1719 |
173 172-174 |
5/1 |
3.00 |
29:25 |
1:05 |
8:37 |
176 175-178 |
1515 |
174 172-176 |
1/3 |
3.13 |
30:32 |
1:07 |
8:58 |
178 176-181 |
1596 |
180 174-188 |
4/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
42.67% |
More |
800m |
4:33 |
9:09 |
45.01% |
More |
1km |
5:42 |
9:11 |
46.67% |
More |
Mile |
9:26 |
9:26 |
48.01% |
More |
5k |
30:13 |
9:44 |
52.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
51.45 |
5km |
30:18 |
9:45 |
52.21 |
5M |
50:54 |
10:11 |
50.71 |
10km |
1:04:31 |
10:23 |
50.09 |
10M |
1:48:22 |
10:50 |
49.05 |
Half |
2:25:27 |
11:06 |
47.68 |
20M |
3:50:40 |
11:32 |
47.21 |
Mara |
5:09:37 |
11:49 |
46.52 |
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