Sat 24th Nov 2018 at 9:00am by thesecretracer

Run > General

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Time
18:31
Miles
3.13
Min/mi
5:55
Pacing
96%
WAVA
75.35
Stride(cm)
155
Cals
349
Cadence
176
BPM
167
%MHR
97.6
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 155/177bpm 99cal 9.97/11.84mph
2) 1m - 5:58(5:58/m) 175/179bpm 118cal 10.06/10.25mph
3) 1m - 5:50(5:50/m) 177/179bpm 118cal 10.28/10.5mph
4) 0.13m - 43(5:24/m) 179/181bpm 14cal 11.1/10.75mph

6:01 5:58 5:50 43

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:35	116 81-145	648	176 124-196
0.25	1:25	43	5:45	150 147-152	863	176 174-178
0.38	2:09	44	5:55	156 153-158	923	176 174-178
0.50	2:56	46	6:09	158 156-161	971	175 174-176
0.63	3:42	46	6:08	159 158-162	975	175 174-176
0.75	4:27	46	6:05	161 159-164	979	176 174-178
0.88	5:12	45	5:58	162 161-164	966	175 174-176
1.00	5:59	48	6:21	170 161-175	1080	174 170-176
1.13	6:44	44	5:52	174 173-175	1022	175 174-176
1.25	7:29	46	6:06	174 173-176	1062	174 172-176
1.38	8:15	45	6:04	175 171-177	1061	176 172-178
1.50	9:01	46	6:08	176 173-179	1080	176 174-178
1.63	9:44	43	5:43	175 174-177	1001	175 174-178
1.75	10:28	45	5:57	176 175-177	1046	177 174-178
1.88	11:13	45	6:00	176 175-177	1057	176 174-178
2.00	11:58	45	5:56	176 176-178	1046	177 176-178
2.13	12:44	46	6:06	176 173-179	1074	176 174-178
2.25	13:26	42	5:37	177 176-178	993	177 176-178
2.38	14:10	44	5:53	177 175-179	1040	177 174-178
2.50	14:54	44	5:52	176 174-178	1033	177 174-178
2.63	15:37	43	5:48	177 176-179	1026	178 176-180
2.75	16:21	43	5:47	177 176-178	1025	178 176-178
2.88	17:04	44	5:50	176 175-177	1026	177 176-178
3.00	17:48	43	5:48	177 175-178	1026	177 176-178
3.13	18:29	41	5:28	179 177-181	979	179 176-182

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	18:28	5:55
Walk	0.3	124	0	3	6:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	56.20%	More
800m	2:51	5:43	64.09%	More
1km	3:34	5:44	66.78%	More
Mile	5:45	5:45	70.75%	More
5k	18:22	5:55	75.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	76.55
5km	18:22	5:55	75.34
5M	30:55	6:11	72.73
10km	39:12	6:19	71.56
10M	1:05:59	6:36	70.19
Half	1:28:40	6:46	68.54
20M	2:20:52	7:03	68.36
Mara	3:09:16	7:13	67.84

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