Sat 24th Nov 2018 at 9:00am by thesecretracer

Run > General

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Time
8:53
Miles
1.17
Min/mi
7:36
Pacing
98%
WAVA
54.91
Stride(cm)
128
Cals
127
Cadence
166
BPM
132
%MHR
77.5
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 132/145bpm 107cal 7.87/7.97mph
2) 0.17m - 1:16(7:18/m) 145/152bpm 20cal 8.22/8.2mph

7:37 1:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:50	100 84-111	784	163 160-166
0.13	58	29	7:41	118 114-120	906	166 164-168
0.19	1:28	29	7:51	125 122-128	982	165 164-166
0.25	1:56	29	7:38	131 129-132	1000	165 162-168
0.31	2:26	30	7:53	133 131-134	1048	165 164-166
0.38	2:54	28	7:31	135 133-137	1015	166 166-168
0.44	3:23	29	7:41	136 135-136	1045	166 164-168
0.50	3:52	29	7:45	134 133-136	1038	168 166-170
0.56	4:19	27	7:08	134 133-134	956	168 164-170
0.63	4:47	29	7:38	135 134-136	1031	165 164-166
0.69	5:16	29	7:40	138 136-140	1058	166 166-168
0.75	5:45	29	7:50	137 137-138	1074	165 164-166
0.81	6:14	28	7:33	138 137-138	1041	168 166-170
0.88	6:41	27	7:20	141 140-142	1033	168 166-168
0.94	7:09	28	7:24	142 141-143	1051	168 166-170
1.00	7:37	28	7:28	144 143-145	1074	168 168-168
1.06	8:05	28	7:26	144 144-145	1071	166 166-168
1.13	8:33	28	7:23	144 143-147	1064	167 166-170
1.17	8:53	20	7:20	149 147-151	1093	166 164-166

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.2	8:53	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.93%	More
800m	3:42	7:27	49.19%	More
1km	4:37	7:26	51.46%	More
Mile	7:33	7:33	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	25:51	8:19	53.53
5M	43:31	8:42	51.67
10km	55:12	8:53	50.82
10M	1:32:54	9:17	49.86
Half	2:04:50	9:32	48.68
20M	3:18:19	9:55	48.56
Mara	4:26:28	10:10	48.19

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