Sat 24th Nov 2018 at 9:00am by Hicky

Run > General

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Time
23:07
Miles
3.12
Min/mi
7:25
Pacing
92%
WAVA
69.55
Stride(cm)
119
Cals
322
Cadence
183
BPM
152
%MHR
89
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 144/155bpm 95cal 8.25/9.39mph
2) 1m - 7:34(7:34/m) 157/162bpm 108cal 7.92/9.75mph
3) 1m - 7:27(7:27/m) 158/161bpm 107cal 8.05/9.16mph
4) 0.12m - 49(7:04/m) 162/164bpm 12cal 8.5/8.5mph

7:16 7:34 7:27 49

Pin Map

0mi in 0

Pace

10%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:42	115 89-137	770	186 180-194
0.25	1:47	56	7:32	146 140-150	1099	183 170-192
0.38	2:41	54	7:13	151 150-152	1089	184 182-186
0.50	3:33	52	6:55	147 144-150	1018	184 182-186
0.63	4:27	54	7:16	143 142-145	1039	187 184-188
0.75	5:24	57	7:34	144 143-145	1091	186 180-190
0.88	6:21	57	7:36	148 147-150	1125	187 182-190
1.00	7:17	56	7:25	151 149-155	1120	186 184-190
1.13	8:09	52	6:59	154 152-155	1074	185 178-188
1.25	9:09	1:00	7:59	152 150-154	1214	183 180-186
1.38	10:08	59	7:53	154 153-155	1215	183 178-186
1.50	11:10	1:02	8:15	156 155-159	1286	180 176-184
1.63	12:14	1:04	8:34	160 158-162	1370	176 172-180
1.75	13:11	57	7:34	160 159-161	1210	181 178-184
1.88	14:00	49	6:32	159 158-161	1038	184 180-186
2.00	14:51	51	6:49	156 155-158	1063	184 184-186
2.13	15:44	53	7:01	155 155-156	1088	185 182-188
2.25	16:39	56	7:26	158 156-160	1175	186 184-188
2.38	17:34	55	7:21	159 158-160	1167	183 182-184
2.50	18:30	56	7:24	160 159-160	1185	181 172-184
2.63	19:23	53	7:07	158 157-158	1125	181 176-184
2.75	20:25	1:01	8:09	159 158-159	1297	182 176-184
2.88	21:23	58	7:47	159 158-160	1238	180 176-184
3.00	22:18	55	7:23	160 159-160	1181	183 180-186
3.12	23:08	50	7:11	162 161-164	1164	181 174-184

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	23:08	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	53.98%	More
800m	3:26	6:55	61.68%	More
1km	4:22	7:01	63.37%	More
Mile	7:09	7:09	65.76%	More
5k	23:03	7:25	69.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	67.92
5km	23:01	7:25	69.56
5M	38:07	7:37	68.67
10km	47:59	7:43	68.25
10M	1:19:27	7:57	68.29
Half	1:45:47	8:05	67.41
20M	2:45:39	8:17	68.22
Mara	3:40:33	8:25	68.32

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