Sat 24th Nov 2018 at 8:00am by Hicky

Run > General

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Time
8:24
Miles
1.05
Min/mi
8:00
Pacing
89%
WAVA
59.11
Stride(cm)
114
Cals
104
Cadence
176
BPM
135
%MHR
79.2
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 138/151bpm 99cal 7.48/9.02mph
2) 0.05m - 22(7:31/m) 150/152bpm 5cal 7.98/8.37mph

8:01 22

Pin Map

0mi in 0

Pace

24%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	101 82-121	1000	174 160-180
0.13	1:05	27	7:19	128 123-133	936	184 182-184
0.19	1:34	30	7:57	137 135-139	1089	180 178-184
0.25	2:07	33	8:41	142 139-143	1232	177 176-178
0.31	2:35	28	7:23	142 142-143	1049	178 178-178
0.38	3:09	34	9:08	141 139-143	1287	170 156-178
0.44	3:43	34	9:10	142 141-144	1303	174 172-176
0.50	4:13	30	8:01	145 144-147	1161	176 174-176
0.56	4:43	30	8:03	145 142-147	1167	173 170-176
0.63	5:15	32	8:24	138 137-141	1159	171 168-176
0.69	5:44	29	7:38	136 136-137	1038	176 174-178
0.75	6:12	29	7:42	136 136-137	1048	176 174-178
0.81	6:42	29	7:51	137 136-139	1075	179 174-182
0.88	7:08	26	6:56	143 141-144	991	185 184-186
0.94	7:33	25	6:44	147 145-148	991	182 180-184
1.00	8:01	28	7:20	150 149-151	1101	177 168-182
1.05	8:24	23	7:48	151 150-151	1179	163 134-174

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	1	8:19	7:59
Walk	1.0	134	0	5	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.34%	More
800m	3:44	7:31	56.70%	More
1km	4:46	7:40	58.02%	More
Mile	7:51	7:51	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.84
5km	26:32	8:32	60.34
5M	43:56	8:47	59.58
10km	55:18	8:54	59.22
10M	1:31:35	9:10	59.24
Half	2:01:56	9:18	58.49
20M	3:10:57	9:33	59.18
Mara	4:14:13	9:42	59.27

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