Sat 24th Nov 2018 at 9:00am by Tony W

Run > General

Follow User
0 👍

Time
37:22
Miles
3.18
Min/mi
11:45
Pacing
88%
WAVA
36.84
Stride(cm)
82
Cals
380
Cadence
168
BPM
124
%MHR
72.3
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:56(7:56/km) 117/132bpm 80cal 7.56/9.44kmph
2) 1km - 7:30(7:30/km) 121/137bpm 77cal 8/11.08kmph
3) 1km - 6:55(6:55/km) 121/127bpm 66cal 8.68/10.08kmph
4) 1km - 7:10(7:10/km) 121/127bpm 64cal 8.38/8.97kmph
5) 1km - 6:25(6:25/km) 137/169bpm 78cal 9.35/10.71kmph
6) 0.12km - 1:26(11:38/km) 128/137bpm 15cal 5.16/13.4kmph

7:56 7:30 6:55 7:10 6:25 1:26

Pace

55%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:33	109 81-131	1476	156 102-172
0.25	3:24	1:43	13:40	124 119-128	1695	168 162-176
0.38	5:02	1:38	13:06	118 114-121	1545	171 168-182
0.50	6:36	1:34	12:28	116 111-121	1446	168 166-170
0.63	7:59	1:23	11:03	118 116-120	1303	171 170-174
0.75	9:28	1:29	11:52	117 114-119	1389	170 168-180
0.88	10:56	1:28	11:44	118 113-122	1385	173 168-180
1.00	12:21	1:25	11:22	119 116-123	1352	170 142-176
1.13	14:13	1:52	14:56	125 116-136	1866	169 162-182
1.25	15:30	1:18	10:20	127 125-131	1312	176 168-182
1.38	16:50	1:19	10:33	122 114-127	1287	170 164-174
1.50	18:15	1:26	11:26	125 122-127	1430	170 170-172
1.63	19:36	1:21	10:45	124 118-126	1332	173 172-176
1.75	21:01	1:25	11:20	114 109-119	1292	172 168-178
1.88	22:29	1:28	11:42	119 115-121	1393	167 164-168
2.00	23:57	1:28	11:46	120 115-123	1411	168 164-174
2.13	25:25	1:28	11:43	119 115-121	1394	166 160-168
2.25	26:52	1:27	11:37	121 118-124	1406	167 164-168
2.38	28:17	1:25	11:20	124 121-126	1406	168 166-172
2.50	29:41	1:24	11:16	121 116-127	1363	168 166-170
2.63	31:05	1:24	11:08	124 120-129	1381	171 166-176
2.75	32:23	1:18	10:26	149 126-169	1554	174 170-176
2.88	33:39	1:16	10:09	146 135-156	1482	173 170-174
3.00	34:59	1:20	10:39	138 135-140	1470	171 170-172
3.13	36:02	1:03	8:24	134 129-141	1126	182 174-204
3.18	37:23	1:21	22:55	125 114-136	2865	115 98-204

Heart

124/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	3.1	35:53	11:27
Walk	3.4	105	0.1	1:17	25:38
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.15%	More
800m	4:51	9:45	36.25%	More
1km	6:14	10:03	36.82%	More
Mile	10:33	10:33	37.47%	More
5k	35:29	11:25	37.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	36.04
5km	36:27	11:44	36.85
5M	1:00:22	12:04	36.11
10km	1:16:01	12:14	35.78
10M	2:05:52	12:35	35.68
Half	2:47:35	12:48	35.17
20M	4:22:25	13:07	35.59
Mara	5:49:23	13:20	35.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry