Sat 24th Nov 2018 at 9:00am by philip_m_jones

Run > General

  • Time
    27:55
  • Miles
    2.73
  • Min/mi
    10:14
  • Pacing
    79%
  • WAVA
    46.79
  • Stride(cm)
    88
  • Cals
    312
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 107cal 4.95/6.97mph
2) 1m - 9:14(9:14/m) 118cal 6.5/7.1mph
3) 0.73m - 6:34(9:02/m) 87cal 6.65/7.26mph
12:07 9:14 6:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 27% 29% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:19 1:19 10:32 182 178-188
0.25 2:34 1:15 10:00 171 88-186
0.38 3:44 1:10 9:18 180 178-182
0.50 5:12 1:28 11:44 178 174-182
0.63 7:03 1:51 14:50 173 170-178
0.75 8:57 1:54 15:10 170 168-172
0.88 10:22 1:26 11:26 174 170-178
1.00 12:07 1:45 14:00 166 84-180
1.13 13:22 1:15 9:59 178 176-182
1.25 14:32 1:10 9:20 182 180-184
1.38 15:45 1:13 9:45 180 180-182
1.50 16:56 1:11 9:26 181 178-184
1.63 18:04 1:08 9:05 182 180-184
1.75 19:10 1:06 8:45 182 180-184
1.88 20:13 1:03 8:27 185 182-188
2.00 21:25 1:12 9:35 183 178-188
2.13 22:49 1:24 +4 11:10 179 174-182
2.25 23:53 1:05 8:37 182 180-184
2.38 25:00 1:06 8:50 185 182-186
2.50 26:06 1:07 8:55 181 180-184
2.63 27:09 1:02 8:19 182 178-184
2.73 28:00 51 8:26 181 178-184

Cadence

178 (188 max) Stride Length: 88cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 40.34% More
800m 4:17 8:37 46.41% More
1km 5:22 8:38 48.27% More
Mile 9:02 9:02 48.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 45.63
5km 32:01 10:18 46.75
5M 53:01 10:36 46.02
10km 1:06:45 10:45 45.67
10M 1:50:33 11:03 45.60
Half 2:27:11 11:14 44.98
20M 3:50:28 11:31 45.52
Mara 5:06:51 11:43 45.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here