-
Time
27:55
-
Miles
2.73
-
Min/mi
10:14
-
Pacing
79%
-
WAVA
46.79
-
Stride(cm)
88
-
Cals
312
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 107cal 4.95/6.97mph
2) 1m - 9:14(9:14/m) 118cal 6.5/7.1mph
3) 0.73m - 6:34(9:02/m) 87cal 6.65/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:32 |
182 178-188 |
0.25 |
2:34 |
1:15 |
10:00 |
171 88-186 |
0.38 |
3:44 |
1:10 |
9:18 |
180 178-182 |
0.50 |
5:12 |
1:28 |
11:44 |
178 174-182 |
0.63 |
7:03 |
1:51 |
14:50 |
173 170-178 |
0.75 |
8:57 |
1:54 |
15:10 |
170 168-172 |
0.88 |
10:22 |
1:26 |
11:26 |
174 170-178 |
1.00 |
12:07 |
1:45 |
14:00 |
166 84-180 |
1.13 |
13:22 |
1:15 |
9:59 |
178 176-182 |
1.25 |
14:32 |
1:10 |
9:20 |
182 180-184 |
1.38 |
15:45 |
1:13 |
9:45 |
180 180-182 |
1.50 |
16:56 |
1:11 |
9:26 |
181 178-184 |
1.63 |
18:04 |
1:08 |
9:05 |
182 180-184 |
1.75 |
19:10 |
1:06 |
8:45 |
182 180-184 |
1.88 |
20:13 |
1:03 |
8:27 |
185 182-188 |
2.00 |
21:25 |
1:12 |
9:35 |
183 178-188 |
2.13 |
22:49 |
1:24 +4
|
11:10 |
179 174-182 |
2.25 |
23:53 |
1:05 |
8:37 |
182 180-184 |
2.38 |
25:00 |
1:06 |
8:50 |
185 182-186 |
2.50 |
26:06 |
1:07 |
8:55 |
181 180-184 |
2.63 |
27:09 |
1:02 |
8:19 |
182 178-184 |
2.73 |
28:00 |
51 |
8:26 |
181 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
40.34% |
More |
800m |
4:17 |
8:37 |
46.41% |
More |
1km |
5:22 |
8:38 |
48.27% |
More |
Mile |
9:02 |
9:02 |
48.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
45.63 |
5km |
32:01 |
10:18 |
46.75 |
5M |
53:01 |
10:36 |
46.02 |
10km |
1:06:45 |
10:45 |
45.67 |
10M |
1:50:33 |
11:03 |
45.60 |
Half |
2:27:11 |
11:14 |
44.98 |
20M |
3:50:28 |
11:31 |
45.52 |
Mara |
5:06:51 |
11:43 |
45.59 |
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