Sat 24th Nov 2018 at 9:00am by markolongo

Run > Treadmill

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Time
50:15
Miles
7.01
Min/mi
7:10
Pacing
98%
Stride(cm)
129
Cals
650
Cadence
174
BPM
127
%MHR
75.4
B/mi
913
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 123/129bpm 96cal 8.25/8.56mph
2) 1m - 7:14(7:14/m) 127/132bpm 100cal 8.29/8.52mph
3) 1m - 7:16(7:16/m) 126/132bpm 96cal 8.26/8.47mph
4) 1m - 7:11(7:11/m) 129/133bpm 94cal 8.36/8.56mph
5) 1m - 7:08(7:08/m) 128/132bpm 89cal 8.42/8.77mph
6) 1m - 7:09(7:09/m) 129/134bpm 87cal 8.39/8.77mph
7) 1m - 6:58(6:58/m) 131/138bpm 88cal 8.62/8.89mph
8) 0.01m - 3(6:16/m) 136/136bpm 9.58/7.87mph

7:16 7:14 7:16 7:11 7:08 7:09 6:58 3

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:22	119 104-123	877	174 172-176
0.50	3:40	1:49	7:17	123 121-126	896	174 172-176
0.75	5:28	1:48	7:12	125 120-129	899	174 172-176
1.00	7:17	1:49	7:17	125 122-128	910	174 174-174
1.25	9:06	1:49	7:17	125 123-130	909	175 174-176
1.50	10:55	1:49	7:16	126 121-130	915	174 174-176
1.75	12:43	1:48	7:12	127 123-130	914	174 172-176
2.00	14:31	1:48	7:13	128 125-130	923	175 174-178
2.25	16:20	1:48	7:13	127 124-130	917	174 174-176
2.50	18:08	1:49	7:15	128 123-132	928	174 172-176
2.75	19:58	1:50	7:20	125 122-129	916	174 172-176
3.00	21:47	1:49	7:15	126 118-131	913	173 172-176
3.25	23:34	1:47	7:08	129 128-132	920	173 172-174
3.50	25:22	1:48	7:11	128 125-133	919	173 172-174
3.75	27:09	1:48	7:11	128 125-131	920	174 174-176
4.00	28:58	1:48	7:13	129 126-131	932	174 172-178
4.25	30:43	1:45	7:01	129 126-132	905	173 172-176
4.50	32:31	1:48	7:12	127 124-129	914	172 172-174
4.75	34:19	1:48	7:12	127 125-129	914	174 172-176
5.00	36:05	1:46	7:05	129 126-130	914	174 172-176
5.25	37:50	1:45	6:59	130 125-133	909	175 172-178
5.50	39:35	1:45	7:01	130 127-132	911	173 172-176
5.75	41:23	1:48	7:12	130 123-134	936	173 170-176
6.00	43:14	1:51	7:25	126 122-129	933	172 170-172
6.25	45:00	1:45	7:00	129 127-132	904	174 174-176
6.50	46:45	1:45	7:00	130 127-136	910	175 172-178
6.75	48:29	1:45	6:58	132 130-136	920	175 172-178
7.00	50:12	1:43	6:53	134 131-137	923	174 168-176

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7	50:15	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:18	6:56	0.00%	More
Mile	6:58	6:58	0.00%	More
5k	22:01	7:05	0.00%	More
5 miles	35:41	7:08	0.00%	More
10k	44:29	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:13	6:50
5M	35:07	7:01
10km	44:13	7:07
10M	1:13:14	7:19
Half	1:37:30	7:27
20M	2:32:40	7:38
Mara	3:23:16	7:45

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