Sat 24th Nov 2018 at 8:00am by markolongo

Run > Treadmill

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Time
35:54
Miles
5.01
Min/mi
7:10
Pacing
99%
Stride(cm)
128
Cals
477
Cadence
175
BPM
125
%MHR
73.8
B/mi
894
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 120/131bpm 92cal 8.31/8.58mph
2) 1m - 7:11(7:11/m) 123/129bpm 99cal 8.35/8.58mph
3) 1m - 7:12(7:12/m) 126/130bpm 98cal 8.33/8.52mph
4) 1m - 7:07(7:07/m) 129/133bpm 96cal 8.42/8.66mph
5) 1m - 7:08(7:08/m) 129/133bpm 92cal 8.41/8.81mph
6) 0.01m - 2(6:51/m) 131/131bpm 8.75/8.35mph

7:13 7:11 7:12 7:07 7:08 2

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	109 73-124	801	175 174-178
0.50	3:38	1:48	7:10	120 118-124	861	177 174-180
0.75	5:25	1:47	7:09	122 120-129	872	176 174-178
1.00	7:13	1:48	7:13	124 121-127	895	176 172-178
1.25	9:01	1:48	7:13	121 116-125	873	176 174-176
1.50	10:49	1:48	7:11	123 120-128	883	176 176-176
1.75	12:37	1:48	7:11	124 120-127	891	176 174-176
2.00	14:24	1:47	7:08	125 123-129	892	176 174-178
2.25	16:12	1:48	7:14	125 122-128	903	175 174-178
2.50	18:02	1:49	7:17	124 121-128	903	175 174-176
2.75	19:50	1:48	7:13	126 123-128	909	176 174-180
3.00	21:37	1:47	7:08	127 124-130	906	176 176-178
3.25	23:23	1:47	7:06	127 124-130	902	175 172-176
3.50	25:10	1:47	7:08	129 128-131	920	175 174-176
3.75	26:57	1:47	7:08	129 127-133	920	174 172-176
4.00	28:44	1:47	7:08	129 126-132	921	174 172-176
4.25	30:30	1:46	7:04	129 123-133	911	174 172-174
4.50	32:17	1:47	7:08	130 125-133	926	173 170-176
4.75	34:06	1:48	7:14	128 126-130	925	173 172-174
5.00	35:53	1:47	7:08	130 128-132	928	173 172-174

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	35:54	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	22:14	7:09	0.00%	More
5 miles	35:53	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:38	6:58
5M	35:49	7:10
10km	45:06	7:15
10M	1:14:41	7:28
Half	1:39:27	7:35
20M	2:35:43	7:47
Mara	3:27:20	7:55

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