Sat 24th Nov 2018 at 9:00am by Thistle.

Run > General

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Time
1:22:58
Miles
9.14
Min/mi
9:05
Pacing
93%
WAVA
58.42
Stride(cm)
105
Cals
741
Cadence
169
BPM
138
%MHR
80.8
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 125/137bpm 79cal 6.72/6.99mph
2) 1m - 8:59(8:59/m) 134/143bpm 86cal 6.68/7.01mph
3) 1m - 9:23(9:23/m) 139/152bpm 94cal 6.39/7.26mph
4) 1m - 8:33(8:33/m) 148/152bpm 94cal 7.02/7.41mph
5) 1m - 8:30(8:30/m) 146/162bpm 88cal 7.06/7.2mph
6) 1m - 9:14(9:14/m) 144/149bpm 90cal 6.5/6.93mph
7) 1m - 9:28(9:28/m) 143/150bpm 89cal 6.34/6.74mph
8) 1m - 9:17(9:17/m) 135/148bpm 60cal 6.46/6.85mph
9) 1m - 9:27(9:27/m) 134/147bpm 54cal 6.35/6.76mph
10) 0.14m - 1:11(8:30/m) 137/140bpm 7cal 7.06/7.08mph

8:56 8:59 9:23 8:33 8:30 9:14 9:28 9:17 9:27 1:11

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	116 81-133	1020	170 122-182
0.50	4:23	2:11	8:43	126 123-128	1098	172 170-174
0.75	6:39	2:16	9:05	128 125-131	1162	175 170-178
1.00	8:56	2:17	9:07	131 127-137	1194	174 168-180
1.25	11:14	2:19	9:15	136 128-143	1257	175 168-180
1.50	13:31	2:16	9:05	134 129-138	1218	174 164-178
1.75	15:46	2:16	9:02	132 127-138	1193	172 162-180
2.00	17:55	2:09	8:35	135 132-138	1159	173 170-176
2.25	20:07	2:12	8:49	135 132-138	1191	171 166-176
2.50	22:28	2:21	9:23	138 135-141	1294	174 168-178
2.75	25:12	2:44	10:56	140 136-147	1531	173 168-178
3.00	27:18	2:06	8:25	145 138-152	1220	168 162-174
3.25	29:26	2:08	8:31	147 144-149	1253	164 160-166
3.50	31:34	2:08	8:30	148 146-151	1259	169 164-174
3.75	33:41	2:07	8:29	148 145-151	1256	170 166-172
4.00	35:51	2:10	8:40	147 145-151	1274	168 166-174
4.25	37:56	2:05	8:19	151 146-161	1256	168 166-170
4.50	40:03	2:07	8:29	150 139-158	1273	172 168-176
4.75	42:13	2:10	8:38	142 131-151	1227	167 164-172
5.00	44:21	2:08	8:34	141 137-145	1207	169 164-174
5.25	46:41	2:20	9:19	145 141-148	1350	174 168-178
5.50	48:55	2:14	8:56	145 143-146	1296	171 166-174
5.75	51:07	2:13	8:50	140 135-145	1237	167 164-172
6.00	53:35	2:27	9:49	145 139-148	1424	171 166-176
6.25	55:59	2:24	9:36	143 139-148	1374	167 164-172
6.50	58:27	2:28	9:53	144 141-146	1424	169 166-172
6.75	1:00:46	2:19	9:17	146 142-150	1356	166 162-168
7.00	1:03:02	2:16	9:04	139 136-143	1261	166 162-174
7.25	1:05:18	2:16	9:04	139 130-147	1259	165 160-170
7.50	1:07:34	2:16	9:04	138 134-143	1252	163 158-168
7.75	1:10:01	2:27	9:48	133 124-145	1303	168 158-176
8.00	1:12:20	2:18	9:14	132 120-138	1218	164 160-172
8.25	1:14:40	2:20	9:21	129 121-142	1206	165 160-172
8.50	1:17:04	2:25	9:38	134 130-143	1291	169 160-176
8.75	1:19:26	2:22	9:26	139 134-147	1312	167 160-174
9.00	1:21:47	2:21	9:23	135 133-138	1266	162 160-166
9.14	1:22:58	1:11	8:34	137 134-140	1174	171 168-172

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	9.1	1:22:55	9:05
Walk	0.1	122	0	3	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	45.26%	More
800m	4:09	8:20	49.40%	More
1km	5:14	8:25	50.98%	More
Mile	8:26	8:26	53.65%	More
5k	26:58	8:41	58.65%	More
5 miles	44:19	8:52	58.25%	More
10k	55:36	8:57	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.95
5km	26:26	8:30	59.84
5M	43:46	8:45	58.98
10km	55:07	8:52	58.64
10M	1:31:16	9:08	58.24
Half	2:01:31	9:17	57.08
20M	3:10:17	9:31	57.23
Mara	4:13:20	9:40	56.86

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