Sat 24th Nov 2018 at 9:00am by wAckie Racer

Run > parkrun

Follow User
0 👍

Time
24:31
Miles
2.96
Min/mi
8:17
Pacing
88%
WAVA
58.46
Stride(cm)
110
Cals
371
Cadence
177
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

Potternewton parkrun # 2

Split Summary
===
1) 0.62m - 5:19(8:33/m) 74cal 7.02/7.87mph
2) 0.62m - 5:10(8:18/m) 81cal 7.23/8.62mph
3) 0.62m - 4:59(8:02/m) 77cal 7.47/9.23mph
4) 0.62m - 5:26(8:44/m) 80cal 6.87/8.08mph
5) 0.48m - 3:37(7:34/m) 59cal 7.93/8.56mph

5:19 5:10 4:59 5:26 3:37

Pin Map

0mi in 0

Pace

13%

21%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	181 126-188	2/3
0.25	2:09	1:06	8:47	178 174-182	11/0
0.38	3:21	1:12	9:35	175 172-178	7/0
0.50	4:24	1:03	8:26	176 174-178	3/4
0.63	5:21	57	7:32	176 174-178	1/8
0.75	6:12	52	6:54	176 172-182	0/13
0.88	7:19	1:07	8:56	177 174-178	10/0
1.00	8:25	1:06	8:50	173 168-178	4/7
1.13	9:23	58	7:44	176 174-180	1/7
1.25	10:31	1:08	9:03	178 176-180	9/0
1.38	11:43	1:11	9:31	177 176-178	10/0
1.50	12:45	1:03	8:21	178 176-180	3/3
1.63	13:43	57	7:40	179 174-182	3/5
1.75	14:34	52	6:53	176 174-178	0/11
1.88	15:34	59	7:53	177 174-180	4/5
2.00	16:44	1:11	9:26	176 170-178	9/1
2.13	17:41	57	7:37	175 168-178	0/12
2.25	18:45	1:04	8:31	178 174-180	7/2
2.38	19:56	1:10	9:23	178 174-180	10/0
2.50	21:02	1:06	8:47	178 176-180	4/1
2.63	21:59	58	7:42	178 176-182	5/2
2.75	22:54	55	7:17	176 174-178	0/11
2.88	23:50	56	7:25	177 170-184	1/9
2.96	24:31	41	7:46	182 176-186	9/0

Elevation

Asc 124m, Range 24m, Flat prediction 22:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.8%	9:10
23 5.1%	9:22
23 5.1%	9:10
14 5.1%	9:30
14 5.7%	9:19
11 5.8%	8:07
See your biggest climbs

Cadence

177 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	24:31	8:16
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.19%	More
800m	3:47	7:38	52.87%	More
1km	4:52	7:50	53.62%	More
Mile	8:08	8:08	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	25:48	8:18	58.49
5M	42:44	8:33	57.58
10km	53:48	8:39	57.15
10M	1:29:06	8:55	57.08
Half	1:58:38	9:03	56.32
20M	3:05:46	9:17	56.99
Mara	4:07:20	9:26	57.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry