Sat 24th Nov 2018 at 10:00am by Metro_Nome

Run > General

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Time
3:24
Miles
0.31
Min/mi
10:58
WAVA
31.83
Stride(cm)
78
Cals
38
Cadence
188
BPM
175
%MHR
102.3
B/mi
1919
Surface
Road

2:43 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:24(11:00/m) 178/188bpm 38cal 5.46/5.85mph

3:24

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:59	158 138-181	1736	188 186-190
0.13	1:23	42	11:06	181 177-187	2009	187 186-190
0.19	2:05	43	11:22	182 180-184	2070	188 184-192
0.25	2:47	42	11:08	184 183-185	2048	190 186-194
0.31	3:25	38	10:32	184 184-185	1939	190 188-192

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.3	3:25	11:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	29.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	35.92
5km	39:08	12:36	37.74
5M	1:04:48	12:58	37.00
10km	1:21:35	13:08	36.72
10M	2:15:06	13:31	36.47
Half	2:59:52	13:44	35.75
20M	4:41:40	14:05	35.92
Mara	6:15:00	14:19	35.75

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