Sat 24th Nov 2018 at 9:00am by lozza

Run > General

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Time
29:29
Miles
3.11
Min/mi
9:29
Pacing
92%
WAVA
59.25
Stride(cm)
92
Cals
213
Cadence
184
BPM
149
%MHR
78.4
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 147/166bpm 44cal 6.25/7.16mph
2) 0.62m - 5:50(9:23/m) 147/155bpm 42cal 6.4/6.78mph
3) 0.62m - 5:41(9:09/m) 141/153bpm 36cal 6.56/7.47mph
4) 0.62m - 6:06(9:49/m) 147/173bpm 41cal 6.12/6.64mph
5) 0.62m - 5:55(9:32/m) 165/173bpm 50cal 6.29/7.47mph

5:58 5:50 5:41 6:06 5:55

Pin Map

0mi in 0

Pace

22%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	141 87-166	1504	185 120-202
0.25	2:23	1:03	8:24	149 147-152	1251	188 186-190
0.38	3:29	1:06	8:50	149 142-153	1316	188 184-192
0.50	4:48	1:19	10:33	148 147-150	1560	188 184-190
0.63	6:02	1:14	9:49	148 146-152	1454	188 186-192
0.75	7:11	1:09	9:09	149 146-151	1362	186 182-188
0.88	8:20	1:10	9:17	144 134-155	1336	186 182-188
1.00	9:29	1:09	9:13	148 144-153	1365	185 182-190
1.13	10:36	1:07	8:57	149 148-151	1333	185 182-188
1.25	11:51	1:15	9:59	145 139-153	1447	180 176-184
1.38	13:01	1:10	9:20	143 142-145	1334	182 178-188
1.50	14:12	1:11	9:27	146 139-153	1380	185 182-188
1.63	15:16	1:04	8:29	136 125-149	1153	185 182-188
1.75	16:19	1:03	8:23	139 133-144	1166	185 182-188
1.88	17:36	1:18	10:23	141 139-144	1465	185 182-186
2.00	18:52	1:16	10:08	142 140-146	1439	183 180-184
2.13	20:06	1:14	9:50	141 139-143	1386	182 180-184
2.25	21:19	1:13	9:42	144 142-147	1397	182 180-186
2.38	22:30	1:11	9:31	155 145-163	1475	184 180-188
2.50	23:42	1:12	9:33	163 150-173	1557	182 178-184
2.63	24:58	1:16	10:07	163 158-169	1648	181 176-184
2.75	26:13	1:15	10:03	164 156-171	1648	179 172-182
2.88	27:29	1:15	10:03	166 163-171	1669	184 178-188
3.00	28:37	1:09	9:10	166 163-169	1521	183 180-186
3.11	29:29	52	8:11	162 161-165	1325	183 180-186

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	29:26	9:29
Walk	0.2	120	0	3	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	48.58%	More
800m	4:25	8:54	51.10%	More
1km	5:39	9:06	52.01%	More
Mile	9:08	9:08	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	62.37
5km	29:27	9:29	59.20
5M	50:54	10:11	55.98
10km	1:05:21	10:31	54.62
10M	1:52:57	11:18	52.15
Half	2:34:05	11:46	49.98
20M	4:10:40	12:32	48.44
Mara	5:41:56	13:03	47.10

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