Sat 24th Nov 2018 at 9:00am by sinj999

Run > General

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Time
26:31
Miles
3.13
Min/mi
8:28
Pacing
94%
WAVA
53.84
Stride(cm)
111
Cals
492
Cadence
171
BPM
162
%MHR
94.8
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 148/157bpm 86cal 11.46/16.36kmph
2) 1km - 5:10(5:10/km) 160/165bpm 93cal 11.6/12.36kmph
3) 1km - 5:29(5:29/km) 163/170bpm 101cal 10.94/11.66kmph
4) 1km - 5:15(5:15/km) 167/172bpm 99cal 11.43/11.59kmph
5) 1km - 5:13(5:13/km) 176/182bpm 110cal 11.5/14.11kmph
6) 0.04km - 10(3:43/km) 183/184bpm 3cal 16.17/15.38kmph

5:14 5:10 5:29 5:15 5:13 10

Pin Map

0mi in 0

Pace

14%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:35	133 101-156	1008	172 122-180
0.25	2:02	1:05	8:38	151 148-156	1303	170 164-174
0.38	3:11	1:09	9:12	147 142-153	1352	170 166-176
0.50	4:14	1:03	8:25	150 147-155	1264	174 168-176
0.63	5:15	1:01	8:10	156 152-158	1274	173 172-176
0.75	6:16	1:01	8:09	159 157-159	1297	172 170-176
0.88	7:15	58	7:47	158 157-160	1230	173 170-176
1.00	8:18	1:04	8:30	161 158-165	1369	170 166-172
1.13	9:23	1:05	8:36	161 158-164	1385	171 166-176
1.25	10:27	1:04	8:31	162 159-165	1380	171 168-174
1.38	11:30	1:04	8:28	162 161-165	1372	170 160-174
1.50	12:35	1:04	8:35	164 161-167	1406	170 166-174
1.63	13:44	1:10	9:19	164 160-169	1527	169 164-172
1.75	14:53	1:09	9:10	164 159-170	1502	169 164-172
1.88	15:58	1:05	8:41	163 161-164	1415	171 168-174
2.00	17:01	1:03	8:25	167 165-169	1406	173 168-178
2.13	18:05	1:03	8:27	167 165-169	1412	173 168-176
2.25	19:06	1:01	8:10	166 160-169	1356	172 168-174
2.38	20:11	1:05	8:40	167 165-169	1447	172 168-176
2.50	21:15	1:04	8:29	168 164-171	1426	172 170-176
2.63	22:18	1:03	8:26	171 170-174	1442	172 168-174
2.75	23:22	1:05	8:36	174 169-178	1497	172 168-174
2.88	24:26	1:04	8:28	178 174-181	1508	172 168-176
3.00	25:32	1:06	8:46	179 177-181	1571	170 164-176
3.13	26:27	55	7:23	180 178-184	1328	175 170-186

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	26:28	8:27
Walk	0.2	122	0	3	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.24%	More
800m	4:00	8:02	46.84%	More
1km	5:04	8:10	48.14%	More
Mile	8:17	8:17	50.25%	More
5k	26:17	8:28	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.58
5km	26:19	8:28	53.80
5M	43:34	8:43	52.85
10km	54:51	8:50	52.40
10M	1:30:50	9:05	52.26
Half	2:00:56	9:14	51.52
20M	3:09:23	9:28	52.13
Mara	4:12:08	9:37	52.21

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