Sat 24th Nov 2018 at 10:00am by Metro_Nome

Run > General

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Time
16:58
Miles
1.43
Min/mi
11:52
Pacing
82%
WAVA
37.56
Stride(cm)
77
Cals
190
Cadence
176
BPM
173
%MHR
101.3
B/mi
2056
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 178/193bpm 131cal 5.29/6.05mph
2) 0.43m - 5:37(13:10/m) 166/185bpm 59cal 4.56/10.52mph

11:21 5:37

Pin Map

0mi in 0

Pace

35%

13%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	162 143-181	1704	182 118-192	0/0
0.13	1:17	37	9:54	183 180-186	1811	189 188-190	0/0
0.19	1:55	38	10:16	178 172-182	1827	190 188-192	0/0
0.25	2:33	38	10:05	182 180-183	1835	190 188-192	1/0
0.31	3:13	40	10:38	183 181-185	1945	188 186-190	0/0
0.38	3:51	39	10:16	186 184-187	1911	189 188-192	0/1
0.44	4:30	39	10:17	184 183-186	1891	188 186-190	0/0
0.50	5:08	38	10:15	182 182-183	1866	187 186-188	0/2
0.56	5:48	39	10:31	182 180-183	1914	189 188-190	1/0
0.63	6:27	39	10:31	182 181-183	1914	188 188-190	0/1
0.69	7:06	39	10:30	183 182-185	1922	188 186-190	0/0
0.75	7:56	49	13:08	180 175-182	2363	167 118-194	2/0
0.81	8:45	49	13:11	168 159-178	2216	158 118-192	0/1
0.88	9:28	43	11:22	184 179-192	2090	189 188-190	1/0
0.94	10:19	52	13:46	180 176-184	2479	190 188-192	0/0
1.00	11:21	1:02	16:27	159 147-173	2615	126 118-132	1/1
1.06	12:18	57	15:13	144 139-148	2191	171 118-190	1/0
1.13	13:01	42	11:19	174 152-183	1968	189 186-192	1/0
1.19	14:03	1:02	16:39	168 152-182	2797	129 118-186	0/0
1.25	14:49	46	12:13	166 150-178	2029	180 118-190	0/0
1.31	15:35	46	12:23	181 177-185	2242	180 120-192	0/1
1.38	16:32	56	15:02	164 154-176	2464	131 118-184	1/0
1.43	16:58	26	8:36	169 153-182	1453	189 184-196	0/1

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m, Flat prediction 16:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	188	1.2	12:24	10:44
Walk	27.0	123	0.3	4:34	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.21%	More
800m	5:05	10:14	37.13%	More
1km	6:24	10:17	38.55%	More
Mile	11:25	11:25	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	36.38
5km	38:37	12:26	38.24
5M	1:03:57	12:47	37.49
10km	1:20:31	12:57	37.21
10M	2:13:20	13:20	36.96
Half	2:57:31	13:33	36.23
20M	4:38:00	13:54	36.39
Mara	6:10:07	14:08	36.22

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