Sat 24th Nov 2018 at 9:00am by Metro_Nome

Run > General

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Time
26:59
Miles
3.14
Min/mi
8:36
Pacing
94%
WAVA
55.28
Stride(cm)
96
Cals
283
Cadence
195
BPM
167
%MHR
97.4
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 151/172bpm 83cal 6.73/7.24mph
2) 1m - 8:35(8:35/m) 167/177bpm 89cal 6.99/7.85mph
3) 1m - 8:30(8:30/m) 182/209bpm 99cal 7.06/7.51mph
4) 0.14m - 1:00(7:16/m) 191/198bpm 12cal 8.25/8.52mph

8:55 8:35 8:30 1:00

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	128 94-147	1291	191 122-198
0.25	2:23	1:08	9:03	146 144-147	1320	195 194-196
0.38	3:30	1:07	8:55	145 144-146	1294	196 194-198
0.50	4:36	1:05	8:43	147 146-149	1281	196 194-196
0.63	5:41	1:05	8:43	161 148-171	1404	195 194-198
0.75	6:45	1:04	8:30	160 158-162	1360	196 196-198
0.88	7:50	1:05	8:37	160 157-163	1380	195 194-196
1.00	8:54	1:04	8:35	165 162-166	1416	195 194-196
1.13	9:57	1:04	8:28	165 163-167	1397	196 194-198
1.25	11:01	1:03	8:28	164 162-166	1388	196 194-196
1.38	12:05	1:04	8:35	164 163-165	1407	195 194-196
1.50	13:10	1:04	8:35	165 163-167	1415	196 194-198
1.63	14:12	1:02	8:19	170 166-175	1415	194 192-196
1.75	15:17	1:05	8:38	170 167-173	1469	194 192-196
1.88	16:21	1:05	8:36	169 167-171	1455	194 192-196
2.00	17:29	1:08	9:00	172 170-175	1549	192 188-194
2.13	18:34	1:05	8:39	175 171-180	1514	194 192-196
2.25	19:39	1:05	8:42	174 173-177	1515	195 192-196
2.38	20:42	1:03	8:24	176 173-178	1479	195 192-196
2.50	21:47	1:04	8:36	179 176-182	1539	194 192-196
2.63	22:52	1:05	8:40	192 179-209	1664	194 192-198
2.75	23:56	1:04	8:34	186 184-190	1592	195 194-198
2.88	25:01	1:05	8:38	187 186-189	1616	195 192-198
3.00	25:59	58	7:45	190 188-192	1473	197 196-200
3.13	26:54	55	7:22	191 187-197	1408	198 184-204
3.14	26:59	5	7:17	194 194-194	1413	204 204-204

Heart

167/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	194	3.1	26:51	8:34
Walk	0.5	122	0	8	26:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.06%	More
800m	4:00	8:03	47.16%	More
1km	5:04	8:10	48.58%	More
Mile	8:20	8:20	50.72%	More
5k	26:37	8:34	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:41	8:35	55.34
5M	44:11	8:50	54.27
10km	55:38	8:57	53.85
10M	1:32:07	9:13	53.49
Half	2:02:39	9:22	52.43
20M	3:12:04	9:36	52.67
Mara	4:15:43	9:46	52.43

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