Sat 24th Nov 2018 at 9:00am by AnnieABZ

Run > General

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Time
35:23
Miles
3.04
Min/mi
11:38
Pacing
84%
WAVA
44.64
Stride(cm)
84
Cals
324
Cadence
165
BPM
143
%MHR
83.6
B/mi
1664
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 134/152bpm 112cal 4.5/5.93mph
2) 1m - 11:16(11:16/m) 146/159bpm 107cal 5.33/6.2mph
3) 1m - 10:24(10:24/m) 150/156bpm 102cal 5.77/6.82mph
4) 0.04m - 23(8:50/m) 155/158bpm 3cal 6.79/6.66mph

13:20 11:16 10:24 23

Pace

10%

12%

14%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	17:00	108 81-122	1835	156 118-162
0.25	3:50	1:43	13:41	132 124-138	1806	159 154-162
0.38	5:31	1:41	13:27	133 126-141	1788	164 160-168
0.50	7:11	1:40	13:20	145 139-150	1933	161 158-164
0.63	8:40	1:29	11:54	143 140-148	1701	162 158-164
0.75	10:18	1:38	13:05	144 141-151	1885	162 158-166
0.88	11:49	1:30	12:03	147 145-151	1771	162 158-166
1.00	13:20	1:32	12:14	143 139-147	1749	164 160-166
1.13	14:47	1:26	11:31	140 138-141	1613	165 162-166
1.25	16:17	1:30	11:58	144 141-147	1724	165 162-168
1.38	17:35	1:19	10:30	147 144-148	1543	165 162-166
1.50	18:53	1:18	10:23	146 143-148	1516	167 162-170
1.63	20:12	1:19	10:33	151 148-154	1593	168 164-170
1.75	21:35	1:23	11:00	154 151-158	1694	167 150-172
1.88	23:10	1:36	12:45	146 141-155	1861	161 150-168
2.00	24:36	1:26	11:27	144 142-146	1650	166 162-170
2.13	25:53	1:17	10:16	150 142-154	1541	168 166-170
2.25	27:22	1:29	11:52	152 151-154	1804	166 164-168
2.38	28:39	1:17	10:15	148 147-150	1518	170 166-172
2.50	29:52	1:12	9:38	147 144-149	1417	173 172-174
2.63	31:03	1:11	9:31	150 149-152	1428	173 170-174
2.75	32:23	1:20	10:40	147 145-150	1568	173 172-174
2.88	33:42	1:19	10:29	150 144-155	1574	171 166-174
3.00	35:00	1:18	10:26	153 150-155	1597	171 166-174
3.04	35:24	24	9:14	155 154-158	1431	170 168-172

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	3	35:01	11:33
Walk	1.1	118	0	23	33:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	40.88%	More
800m	4:55	9:52	42.40%	More
1km	6:15	10:03	43.42%	More
Mile	10:21	10:21	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.43
5km	36:13	11:39	44.55
5M	59:58	12:00	43.90
10km	1:15:30	12:09	43.65
10M	2:05:01	12:30	43.39
Half	2:46:26	12:42	42.55
20M	4:20:39	13:02	42.71
Mara	5:47:01	13:15	42.46

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