Sat 24th Nov 2018 at 9:00am by Paul N

Run > General

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Time
11:53
Miles
1.50
Min/mi
7:55
Pacing
94%
WAVA
51.58
Stride(cm)
117
Cals
157
Cadence
174
BPM
141
%MHR
73.2
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 136/150bpm 103cal 7.47/7.95mph
2) 0.5m - 3:51(7:40/m) 148/173bpm 54cal 7.83/8.52mph

8:02 3:51

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	118 100-137	1070	158 116-168
0.13	1:08	34	8:57	137 131-145	1226	164 158-168
0.19	1:37	29	7:51	138 131-142	1082	170 168-176
0.25	2:06	29	7:42	132 131-133	1017	173 168-176
0.31	2:35	29	7:43	136 134-137	1050	172 168-174
0.38	3:03	29	7:36	138 136-140	1050	174 170-178
0.44	3:35	32	8:30	131 126-138	1114	173 172-178
0.50	4:05	30	7:57	143 132-150	1138	174 170-178
0.56	4:35	30	7:56	141 140-144	1118	175 174-176
0.63	5:02	27	7:14	141 139-144	1019	175 170-178
0.69	5:33	31	8:12	139 136-143	1139	176 172-178
0.75	6:02	30	7:53	138 137-139	1087	177 174-178
0.81	6:32	29	7:51	138 137-138	1084	180 178-182
0.88	7:03	31	8:24	139 137-139	1167	181 180-182
0.94	7:33	30	8:01	140 139-141	1122	180 180-180
1.00	8:01	28	7:30	139 138-140	1043	178 174-182
1.06	8:31	29	7:51	140 139-142	1099	180 180-182
1.13	8:59	28	7:27	140 139-141	1044	183 182-184
1.19	9:26	28	7:23	138 137-139	1018	180 178-182
1.25	9:56	30	7:58	158 140-172	1259	182 180-184
1.31	10:25	29	7:48	157 151-165	1224	179 178-182
1.38	10:56	30	8:05	150 149-151	1211	176 172-180
1.44	11:23	27	7:14	153 150-154	1107	178 170-180
1.50	11:52	29	7:41	155 152-158	1191	176 174-178

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.5	11:53	7:54
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.31%	More
800m	3:47	7:36	45.56%	More
1km	4:45	7:39	47.43%	More
Mile	7:46	7:46	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.93
5km	26:14	8:27	50.47
5M	44:00	8:48	48.88
10km	55:44	8:58	48.23
10M	1:33:30	9:21	47.49
Half	2:05:24	9:34	46.48
20M	3:18:39	9:56	46.50
Mara	4:26:27	10:10	46.22

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