Sat 24th Nov 2018 at 9:00am by RicC

Run > General

Follow User
0 👍

Time
18:44
Miles
3.09
Min/mi
6:04
Pacing
90%
WAVA
72.86
Stride(cm)
143
Cals
300
Cadence
185
BPM
167
%MHR
97.7
B/mi
1012
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 160/176bpm 88cal 10.22/12.56mph
2) 1m - 6:04(6:04/m) 173/183bpm 101cal 9.88/11.88mph
3) 1m - 6:13(6:13/m) 172/183bpm 102cal 9.65/12.13mph
4) 0.09m - 34(6:13/m) 175/183bpm 9cal 9.64/9.64mph

5:52 6:04 6:13 34

Pin Map

0mi in 0

Pace

18%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:07	121 90-156	739	191 132-196	4/3
0.25	1:27	41	5:30	162 154-167	891	191 190-192	0/3
0.38	2:08	41	5:28	162 160-163	886	189 188-190	0/6
0.50	2:47	39	5:10	162 149-168	836	188 188-188	0/12
0.63	3:29	42	5:39	164 150-169	926	188 188-190	0/6
0.75	4:23	53	7:07	169 165-175	1203	187 186-188	16/0
0.88	5:08	45	6:01	173 171-175	1040	185 182-188	2/1
1.00	5:52	44	5:53	172 169-176	1011	186 184-188	6/1
1.13	6:38	47	6:13	173 168-181	1075	185 182-188	2/1
1.25	7:22	44	5:52	174 170-176	1021	185 182-186	0/5
1.38	8:03	41	5:28	170 168-173	928	185 184-186	1/4
1.50	8:43	39	5:14	170 166-174	891	184 184-184	0/13
1.63	9:36	53	7:05	169 165-174	1196	185 182-186	10/0
1.75	10:25	50	6:36	175 171-180	1156	182 180-184	8/0
1.88	11:11	46	6:07	177 171-183	1082	182 182-184	3/0
2.00	11:56	45	6:01	173 168-178	1042	184 180-186	4/1
2.13	12:43	46	6:12	176 171-182	1091	182 178-186	0/2
2.25	13:29	46	6:09	172 169-174	1058	182 180-184	0/5
2.38	14:10	41	5:26	170 167-173	925	181 180-182	0/14
2.50	14:54	45	5:59	167 164-171	999	184 182-188	1/4
2.63	15:48	54	7:10	172 169-174	1232	183 182-186	17/0
2.75	16:35	47	6:14	176 173-180	1098	182 180-182	1/1
2.88	17:20	45	6:03	173 168-181	1046	183 182-184	7/0
3.00	18:09	49	6:32	171 167-175	1116	182 180-186	2/1
3.09	18:44	35	6:22	175 170-181	1115	186 184-188	4/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 32m, Flat prediction 17:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	6:30
26 3.2%	6:09
26 2.7%	6:16
See your biggest climbs

Cadence

185 (196 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	18:44	6:04
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	60.72%	More
800m	2:39	5:19	68.30%	More
1km	3:26	5:31	68.79%	More
Mile	5:48	5:48	69.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.71
5km	18:51	6:04	72.86
5M	31:17	6:15	71.31
10km	39:25	6:21	70.61
10M	1:05:26	6:33	70.21
Half	1:27:15	6:40	69.08
20M	2:16:55	6:51	69.76
Mara	3:02:33	6:58	69.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry