Sat 24th Nov 2018 at 9:00am by PCleasby

Run > General

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Time
24:57
Miles
3.07
Min/mi
8:08
Pacing
95%
WAVA
56.47
Stride(cm)
112
Cals
393
Cadence
177
BPM
160
%MHR
83.2
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 156/166bpm 121cal 7.46/9.02mph
2) 1m - 8:04(8:04/m) 164/168bpm 130cal 7.44/7.93mph
3) 1m - 8:14(8:14/m) 165/169bpm 133cal 7.29/7.78mph
4) 0.07m - 36(8:22/m) 166/168bpm 9cal 7.17/7.37mph

8:03 8:04 8:14 36

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	126 96-149	1054	181 160-196
0.25	2:00	57	7:35	152 143-158	1153	179 176-182
0.38	3:00	1:00	8:01	158 158-159	1267	176 174-178
0.50	4:01	1:01	8:06	154 142-159	1246	175 172-182
0.63	5:02	1:01	8:11	159 146-164	1302	177 174-186
0.75	6:02	1:00	7:57	163 161-164	1297	178 174-192
0.88	7:03	1:01	8:08	163 162-164	1325	176 174-180
1.00	8:03	1:00	8:00	164 160-166	1311	179 176-182
1.13	9:02	59	7:54	165 164-166	1302	176 174-178
1.25	10:01	1:00	7:58	161 153-165	1282	176 174-178
1.38	11:03	1:01	8:11	162 161-164	1326	175 172-178
1.50	12:04	1:01	8:10	163 161-164	1332	177 176-180
1.63	13:07	1:03	8:23	164 163-166	1374	179 176-192
1.75	14:08	1:01	8:12	166 162-168	1360	176 174-182
1.88	15:07	58	7:46	161 158-165	1251	176 174-178
2.00	16:06	1:00	7:57	165 161-167	1313	179 176-182
2.13	17:06	1:00	7:57	165 164-166	1311	176 172-178
2.25	18:07	1:01	8:05	159 157-163	1285	177 172-188
2.38	19:07	1:00	8:03	164 161-166	1321	178 174-188
2.50	20:10	1:03	8:24	167 166-168	1403	178 174-182
2.63	21:09	59	7:54	168 166-169	1328	177 174-180
2.75	22:12	1:03	8:20	165 163-168	1376	176 174-178
2.88	23:14	1:02	8:20	164 162-167	1366	176 174-180
3.00	24:20	1:06	8:48	164 162-166	1444	175 170-182
3.07	24:57	37	8:26	166 164-168	1401	181 174-198

Heart

160/169max

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BPM
WHR
MHR
Bands
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Cadence

177 (198 max) Stride Length: 112cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.55%	More
800m	3:55	7:53	48.18%	More
1km	4:56	7:56	49.96%	More
Mile	7:58	7:58	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.68
5km	25:16	8:08	56.47
5M	41:59	8:24	55.29
10km	52:57	8:31	54.72
10M	1:27:59	8:48	54.41
Half	1:57:23	8:58	53.53
20M	3:04:23	9:13	54.00
Mara	4:05:58	9:23	53.98

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