Sat 24th Nov 2018 at 9:00am by ElDuderino

Run > General

Plean parkrun

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Time
12:16
Miles
1.24
Min/mi
9:54
Pacing
58%
WAVA
40.83
Stride(cm)
103
Cals
150
Cadence
158
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 10:16(10:55/m) 150cal 5.5/18.35mph

10:16

Pace

27%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	161 156-164	4/0
0.13	1:17	39	10:28	161 160-164	1/3
0.19	1:49	32	8:31	161 158-164	0/4
0.25	2:26	37	9:51	157 156-158	0/5
0.31	3:18	52	13:56	155 152-160	0/1
0.38	4:06	48	12:48	154 148-158	0/0
0.44	4:42	36	9:30	163 160-168	4/1
0.50	5:18	37	9:46	163 160-166	5/0
0.56	6:56	1:38 +1:03	26:06	160 156-164	1/0
0.63	7:50	54	14:19	157 154-160	0/4
0.69	8:31	41	11:02	159 158-160	0/3
0.75	9:13	41	11:01	161 156-164	1/0
0.81	9:47	35	9:13	157 154-162	0/4
0.88	10:31	44	11:48	153 146-160	0/2
0.94	11:17	46	12:15	157 154-160	1/0
0.94	11:20	3	18:50	154 154-154	0/0

Elevation

Asc 22m, Range 17m, Flat prediction 10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	16:12
See your biggest climbs

Cadence

158 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	159	0.9	9:00	11:34
Walk	10.2	149	0.1	1:16	17:51
Still	0.2	-	-	1	-
Pause	8.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	31.39%	More
800m	5:16	10:36	32.99%	More
1km	6:47	10:55	33.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	40.18
5km	32:29	10:27	41.05
5M	53:47	10:45	40.24
10km	1:07:43	10:54	39.92
10M	1:52:07	11:13	39.81
Half	2:29:17	11:24	39.24
20M	3:53:46	11:41	39.71
Mara	5:11:15	11:53	39.77

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