Sat 24th Nov 2018 at 9:00am by Bob!
Run > General
-
Time
9:06
-
Miles
0.91
-
Min/mi
10:00
-
Pacing
96%
-
WAVA
46.02
-
Stride(cm)
99
-
Cals
116
-
Cadence
163
-
BPM
137
-
%MHR
62
-
B/mi
1371
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 9:06(9:59/m) 138/156bpm 116cal 6.01/6.32mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:34 |
126 97-141 |
1331 |
160 156-162 |
0.13 |
1:17 |
38 |
10:01 |
143 130-156 |
1433 |
162 160-164 |
0.19 |
1:57 |
40 |
10:43 |
135 133-136 |
1446 |
164 162-166 |
0.25 |
2:35 |
38 |
10:06 |
140 136-142 |
1415 |
165 162-166 |
0.31 |
3:12 |
36 |
9:40 |
141 140-142 |
1363 |
164 164-166 |
0.38 |
3:48 |
36 |
9:43 |
141 140-141 |
1370 |
166 164-166 |
0.44 |
4:26 |
38 |
10:06 |
140 139-142 |
1413 |
166 164-168 |
0.50 |
5:04 |
38 |
10:15 |
141 140-142 |
1446 |
160 158-162 |
0.56 |
5:43 |
38 |
10:16 |
138 137-138 |
1417 |
165 164-166 |
0.63 |
6:19 |
37 |
9:47 |
140 137-143 |
1370 |
164 162-166 |
0.69 |
6:56 |
37 |
9:46 |
140 139-141 |
1367 |
165 164-166 |
0.75 |
7:32 |
36 |
9:34 |
138 136-139 |
1320 |
164 164-166 |
0.81 |
8:08 |
36 |
9:33 |
139 138-141 |
1328 |
165 164-166 |
0.88 |
8:45 |
37 |
9:49 |
140 138-141 |
1374 |
165 164-166 |
0.91 |
9:05 |
20 |
9:43 |
142 140-144 |
1381 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
0.9 |
9:05 |
9:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
36.59% |
More |
800m |
4:53 |
9:50 |
42.68% |
More |
1km |
6:06 |
9:50 |
44.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
45.50 |
5km |
37:38 |
12:07 |
41.81 |
5M |
1:05:15 |
13:03 |
39.40 |
10km |
1:23:53 |
13:30 |
38.33 |
10M |
2:25:25 |
14:33 |
36.61 |
Half |
3:18:42 |
15:10 |
35.21 |
20M |
5:24:06 |
16:12 |
34.21 |
Mara |
7:22:51 |
16:54 |
33.38 |
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