Sat 24th Nov 2018 at 8:00am by Bob!

Run > General

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Time
31:57
Miles
3.14
Min/mi
10:11
Pacing
93%
WAVA
49.87
Stride(cm)
97
Cals
360
Cadence
163
BPM
135
%MHR
61.1
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 134/147bpm 117cal 5.96/6.28mph
2) 1m - 10:22(10:22/m) 139/155bpm 126cal 5.79/6.45mph
3) 1m - 10:02(10:02/m) 133/141bpm 102cal 5.98/6.53mph
4) 0.14m - 1:30(10:32/m) 135/137bpm 15cal 5.7/5.93mph

10:04 10:22 10:02 1:30

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	129 102-145	1355	161 158-164
0.25	2:32	1:13	9:46	136 134-139	1328	162 160-164
0.38	3:44	1:12	9:36	138 133-141	1325	163 162-164
0.50	5:00	1:16	10:05	140 138-141	1412	163 162-164
0.63	6:16	1:16	10:09	129 123-138	1310	163 162-164
0.75	7:28	1:12	9:39	135 130-140	1302	164 162-166
0.88	8:47	1:19	10:31	132 126-136	1389	163 162-164
1.00	10:04	1:17	10:13	132 128-135	1348	162 158-166
1.13	11:21	1:17	10:17	135 131-139	1389	163 160-164
1.25	12:34	1:13	9:48	135 134-138	1322	163 160-166
1.38	13:47	1:13	9:43	137 135-140	1330	165 164-168
1.50	15:00	1:13	9:45	136 134-138	1326	164 162-166
1.63	16:12	1:11	9:31	136 135-139	1294	164 160-166
1.75	17:31	1:20	10:37	137 133-139	1455	164 160-164
1.88	19:02	1:31	12:06	149 140-155	1804	163 160-166
2.00	20:26	1:24	11:10	147 139-153	1642	162 160-166
2.13	21:42	1:16	10:12	134 128-141	1366	161 156-164
2.25	22:51	1:09	9:12	130 128-133	1196	163 160-164
2.38	24:02	1:11	9:29	131 130-133	1242	162 160-164
2.50	25:17	1:14	9:54	132 130-133	1307	163 160-164
2.63	26:33	1:16	10:08	137 134-139	1389	163 160-164
2.75	27:50	1:17	10:18	133 129-137	1369	163 160-166
2.88	29:12	1:22	10:54	132 126-136	1439	161 154-164
3.00	30:28	1:16	10:08	137 135-139	1389	162 160-164
3.13	31:47	1:19	10:34	135 134-137	1427	161 158-162
3.14	31:57	10	10:26	134 134-134	1399	162 162-162

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	31:57	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.72%	More
800m	4:47	9:38	43.57%	More
1km	6:02	9:43	45.02%	More
Mile	9:55	9:55	46.55%	More
5k	31:31	10:09	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.23
5km	31:34	10:10	49.85
5M	54:43	10:57	46.98
10km	1:10:20	11:19	45.71
10M	2:01:56	12:12	43.66
Half	2:46:37	12:43	41.99
20M	4:31:46	13:35	40.80
Mara	6:11:21	14:10	39.81

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