Sat 24th Nov 2018 at 9:00am by Deloreanchick

Run > General

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Time
30:34
Miles
3.06
Min/mi
9:59
Pacing
88%
WAVA
48.20
Stride(cm)
89
Cals
318
Cadence
181
BPM
153
%MHR
89.5
B/mi
1529
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 141/158bpm 105cal 5.5/0mph
2) 1m - 9:49(9:49/m) 156/172bpm 104cal 6.11/0mph
3) 1m - 9:25(9:25/m) 163/180bpm 104cal 6.38/0mph
4) 0.06m - 26(7:21/m) 170/172bpm 5cal 8.15/0mph

10:54 9:49 9:25 26

Pace

10%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	121 86-158	1571	172 118-186	7/0
0.25	2:59	1:22	10:52	139 136-142	1511	181 176-186	6/0
0.38	4:16	1:17	10:16	140 139-142	1437	183 180-188	5/2
0.50	5:38	1:22	10:58	146 139-156	1602	181 176-184	14/0
0.63	6:53	1:15	9:57	145 143-148	1442	182 178-186	7/0
0.75	8:15	1:22	10:57	146 142-151	1600	181 176-184	4/2
0.88	9:39	1:24	11:11	147 143-151	1644	179 176-184	4/1
1.00	10:54	1:15	10:02	147 143-150	1474	182 180-184	2/2
1.13	12:12	1:18	10:22	156 146-161	1617	182 178-184	2/2
1.25	13:24	1:12	9:37	154 151-157	1482	183 178-184	1/2
1.38	14:33	1:09	9:14	156 152-158	1440	183 180-186	6/1
1.50	15:42	1:09	9:14	160 154-165	1476	183 180-186	0/8
1.63	16:53	1:11	9:27	157 154-161	1484	182 178-188	2/1
1.75	18:04	1:11	9:25	156 152-160	1468	183 170-186	7/0
1.88	19:30	1:26	11:31	153 142-172	1763	157 98-186	1/6
2.00	20:43	1:13	9:42	159 155-163	1543	182 178-186	2/2
2.13	21:54	1:11	9:30	157 153-162	1491	182 180-184	2/2
2.25	23:10	1:16	10:08	160 156-163	1622	182 176-186	1/1
2.38	24:21	1:11	9:26	158 153-162	1491	182 178-186	2/3
2.50	25:30	1:09	9:15	161 156-165	1489	184 180-188	1/6
2.63	26:37	1:07	8:57	162 157-166	1450	184 182-188	1/6
2.75	27:48	1:10	9:22	175 162-180	1639	186 182-188	0/13
2.88	28:58	1:10	9:22	169 163-172	1584	185 182-190	2/8
3.00	30:07	1:09	9:15	165 162-168	1526	185 182-188	0/5
3.06	30:33	26	7:25	170 167-172	1260	191 188-198	0/4

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 50m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.0%	10:33
15 3.9%	11:49
11 3.0%	9:21
See your biggest climbs

Cadence

181 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	3	29:43	9:54
Walk	2.7	119	0.1	50	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.13%	More
800m	4:30	9:03	42.36%	More
1km	5:38	9:03	44.27%	More
Mile	9:17	9:17	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.96
5km	31:04	10:00	48.24
5M	51:26	10:17	47.46
10km	1:04:46	10:25	47.16
10M	1:47:15	10:44	46.79
Half	2:22:47	10:54	45.83
20M	3:43:36	11:11	45.94
Mara	4:57:42	11:22	45.63

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