Sat 24th Nov 2018 at 9:00am by Sarahwelshy

Run > General

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Time
14:28
Miles
1.28
Min/mi
11:18
Pacing
0%
WAVA
40.96
Stride(cm)
84
Cals
140
Cadence
169
BPM
143
%MHR
83.3
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 146/185bpm 113cal 5.42/6.3mph
2) 0.28m - 3:23(11:59/m) 131/146bpm 27cal 5.01/6.97mph

11:05 3:23

Pace

29%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:14	172 158-183	2275	172 162-178
0.13	1:26	36	9:40	152 141-172	1470	178 176-180
0.19	2:03	37	9:52	146 142-149	1441	179 178-182
0.25	2:39	36	9:32	149 148-150	1422	179 178-180
0.31	3:17	39	10:17	151 149-153	1554	178 176-178
0.38	3:59	42	11:05	149 146-152	1652	168 122-180
0.44	4:38	40	10:34	145 143-147	1533	176 174-176
0.50	5:17	39	10:20	145 143-146	1499	175 174-176
0.56	6:01	44	11:43	144 143-146	1686	173 170-176
0.63	6:42	41	10:49	143 143-144	1547	174 172-176
0.69	7:21	40	10:34	142 140-145	1500	173 170-176
0.75	8:03	42	11:06	146 144-147	1620	171 170-172
0.81	8:46	43	11:22	141 141-142	1603	172 170-172
0.88	9:29	43	11:28	139 136-140	1593	169 168-170
0.94	10:12	43	11:33	137 136-138	1583	171 170-172
1.00	11:05	53	14:02	136 134-137	1908	138 122-170
1.06	11:57	53	14:03	130 126-135	1826	134 122-170
1.13	24:01	12:03 +11:59	3:12:55	114 96-132	21992	155 116-172
1.19	25:28	1:27	23:16	132 117-145	3070	175 172-178
1.25	26:06	38	10:08	141 138-144	1429	178 176-180
1.28	26:28	22	11:15	144 143-144	1620	182 182-182

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	174	1.2	10:53	18:39
Walk	11.4	123	0.1	4:18	41:28
Still	0.5	-	-	10	-
Pause	29.6	-	-	11:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	37.88%	More
800m	5:04	10:11	39.73%	More
1km	6:27	10:24	40.55%	More
Mile	10:56	10:56	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	39.97
5km	37:02	11:55	41.98
5M	1:01:19	12:16	41.38
10km	1:17:13	12:26	41.13
10M	2:07:51	12:47	40.84
Half	2:50:14	13:00	40.01
20M	4:26:34	13:20	40.09
Mara	5:54:55	13:33	39.81

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