Sat 24th Nov 2018 at 8:00am by _paul
Run > General
-
Time
56:05
-
Miles
8.14
-
Min/mi
6:53
-
Pacing
77%
-
WAVA
62.79
-
Stride(cm)
130
-
Cals
830
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 3:02(5:31/m) 57cal 10.88/12.46mph
2) 0.16m - 1:36(10:01/m) 15cal 5.99/9.62mph
3) 0.27m - 1:33(5:43/m) 29cal 10.5/12.38mph
4) 0.09m - 53(9:26/m) 9cal 6.36/10.12mph
5) 0.07m - 24(5:45/m) 7cal 10.44/12mph
6) 0.14m - 1:20(9:29/m) 15cal 6.32/11.71mph
7) 0.27m - 1:33(5:43/m) 29cal 10.51/12.5mph
8) 0.09m - 52(9:14/m) 9cal 6.5/10.06mph
9) 0.07m - 25(6:01/m) 7cal 9.97/11.56mph
10) 0.14m - 1:16(8:54/m) 14cal 6.74/11.17mph
11) 0.27m - 1:30(5:38/m) 28cal 10.64/12.31mph
12) 0.09m - 50(9:18/m) 9cal 6.46/10.48mph
13) 0.07m - 24(5:42/m) 7cal 10.52/11.67mph
14) 0.18m - 1:54(10:23/m) 20cal 5.78/11.54mph
15) 0.55m - 3:02(5:30/m) 57cal 10.9/12.17mph
16) 0.16m - 1:33(9:36/m) 15cal 6.25/10.21mph
17) 0.26m - 1:32(5:48/m) 28cal 10.36/12.36mph
18) 0.1m - 51(8:54/m) 9cal 6.74/9.83mph
19) 0.07m - 24(5:36/m) 7cal 10.72/12.11mph
20) 0.14m - 1:19(9:17/m) 14cal 6.47/11.42mph
21) 0.27m - 1:29(5:37/m) 28cal 10.69/12.94mph
22) 0.09m - 50(8:53/m) 9cal 6.75/10.37mph
23) 0.07m - 24(5:51/m) 7cal 10.26/11.98mph
24) 0.14m - 1:17(9:03/m) 14cal 6.63/11.54mph
25) 0.27m - 1:31(5:38/m) 28cal 10.65/12.5mph
26) 0.09m - 48(8:31/m) 9cal 7.04/10.04mph
27) 0.07m - 24(5:32/m) 7cal 10.83/12.75mph
28) 0.18m - 1:47(9:41/m) 19cal 6.19/11.9mph
29) 0.55m - 3:05(5:36/m) 57cal 10.7/12.38mph
30) 0.17m - 1:30(9:03/m) 16cal 6.63/10.12mph
31) 0.26m - 1:30(5:42/m) 28cal 10.51/12.84mph
32) 0.1m - 50(8:33/m) 9cal 7.02/10.25mph
33) 0.07m - 24(5:33/m) 7cal 10.8/12.38mph
34) 0.14m - 1:15(8:55/m) 14cal 6.73/11.5mph
35) 0.26m - 1:32(5:47/m) 28cal 10.38/12.36mph
36) 0.09m - 50(8:49/m) 8cal 6.81/9.81mph
37) 0.07m - 25(5:48/m) 7cal 10.36/11.31mph
38) 0.14m - 1:13(8:33/m) 15cal 7.02/11.23mph
39) 0.26m - 1:31(5:46/m) 28cal 10.39/12.54mph
40) 0.1m - 46(7:47/m) 9cal 7.71/9.77mph
41) 0.07m - 23(5:34/m) 6cal 10.79/12.06mph
42) 0.18m - 1:43(9:29/m) 19cal 6.33/12.06mph
43) 0.55m - 3:00(5:31/m) 56cal 10.88/12.31mph
44) 0.18m - 1:24(8:00/m) 17cal 7.5/9.75mph
3:02 1:36 1:33 53 24 1:20 1:33 52 25 1:16 1:30 50 24 1:54 3:02 1:33 1:32 51 24 1:19 1:29 50 24 1:17 1:31 48 24 1:47 3:05 1:30 1:30 50 24 1:15 1:32 50 25 1:13 1:31 46 23 1:43 3:00 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:14 |
1:14 |
4:56 |
182 118-190 |
0.50 |
2:42 |
1:28 |
5:51 |
186 180-190 |
0.75 |
4:48 |
2:06 |
8:26 |
170 158-196 |
1.00 |
6:22 |
1:33 |
6:13 |
184 162-190 |
1.25 |
8:28 |
2:06 |
8:25 |
171 158-196 |
1.50 |
9:59 |
1:31 |
6:06 |
184 164-192 |
1.75 |
11:54 |
1:55 |
7:39 |
174 160-190 |
2.00 |
13:34 |
1:40 |
6:40 |
178 160-194 |
2.25 |
15:23 |
1:49 |
7:16 |
179 158-192 |
2.50 |
17:38 |
2:15 |
9:01 |
173 158-194 |
2.75 |
18:56 |
1:18 |
5:11 |
184 182-186 |
3.00 |
20:25 |
1:30 |
5:59 |
186 182-192 |
3.25 |
22:26 |
2:00 |
8:02 |
169 160-184 |
3.50 |
24:06 |
1:41 |
6:42 |
182 162-190 |
3.75 |
26:08 |
2:01 |
8:05 |
169 158-194 |
4.00 |
27:33 |
1:26 |
5:42 |
186 164-196 |
4.25 |
29:29 |
1:56 |
7:45 |
175 160-194 |
4.50 |
31:05 |
1:36 |
6:23 |
182 162-192 |
4.75 |
32:50 |
1:45 |
6:58 |
181 158-204 |
5.00 |
34:58 |
2:08 |
8:32 |
173 156-192 |
5.25 |
36:16 |
1:18 |
5:11 |
184 180-186 |
5.50 |
37:48 |
1:32 |
6:09 |
185 182-188 |
5.75 |
39:44 |
1:56 |
7:44 |
173 158-192 |
6.00 |
41:27 |
1:43 |
6:51 |
182 160-192 |
6.25 |
43:21 |
1:55 |
7:39 |
175 158-192 |
6.50 |
44:48 |
1:27 |
5:47 |
188 184-192 |
6.75 |
46:44 |
1:56 |
7:45 |
171 158-192 |
7.00 |
48:19 |
1:34 |
6:18 |
183 164-194 |
7.25 |
50:02 |
1:44 |
6:55 |
178 158-198 |
7.50 |
52:03 |
2:01 |
8:03 |
168 160-188 |
7.75 |
53:20 |
1:17 |
5:06 |
184 180-186 |
8.00 |
54:57 |
1:38 |
6:30 |
186 162-192 |
8.14 |
56:04 |
1:07 |
7:56 |
163 158-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:53 |
59.77% |
More |
800m |
2:40 |
5:22 |
63.20% |
More |
1km |
3:37 |
5:49 |
61.07% |
More |
Mile |
6:16 |
6:16 |
60.62% |
More |
5k |
20:40 |
6:39 |
62.39% |
More |
5 miles |
34:20 |
6:52 |
61.47% |
More |
10k |
42:40 |
6:52 |
61.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
62.49 |
5km |
20:12 |
6:30 |
63.81 |
5M |
33:27 |
6:41 |
63.09 |
10km |
42:07 |
6:47 |
62.78 |
10M |
1:09:45 |
6:59 |
62.76 |
Half |
1:32:52 |
7:05 |
61.96 |
20M |
2:25:26 |
7:16 |
62.70 |
Mara |
3:13:38 |
7:23 |
62.79 |
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