Sat 24th Nov 2018 at 8:00am by _paul

Run > General

  • Time
    56:05
  • Miles
    8.14
  • Min/mi
    6:53
  • Pacing
    77%
  • WAVA
    62.79
  • Stride(cm)
    130
  • Cals
    830
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 3:02(5:31/m) 57cal 10.88/12.46mph
2) 0.16m - 1:36(10:01/m) 15cal 5.99/9.62mph
3) 0.27m - 1:33(5:43/m) 29cal 10.5/12.38mph
4) 0.09m - 53(9:26/m) 9cal 6.36/10.12mph
5) 0.07m - 24(5:45/m) 7cal 10.44/12mph
6) 0.14m - 1:20(9:29/m) 15cal 6.32/11.71mph
7) 0.27m - 1:33(5:43/m) 29cal 10.51/12.5mph
8) 0.09m - 52(9:14/m) 9cal 6.5/10.06mph
9) 0.07m - 25(6:01/m) 7cal 9.97/11.56mph
10) 0.14m - 1:16(8:54/m) 14cal 6.74/11.17mph
11) 0.27m - 1:30(5:38/m) 28cal 10.64/12.31mph
12) 0.09m - 50(9:18/m) 9cal 6.46/10.48mph
13) 0.07m - 24(5:42/m) 7cal 10.52/11.67mph
14) 0.18m - 1:54(10:23/m) 20cal 5.78/11.54mph
15) 0.55m - 3:02(5:30/m) 57cal 10.9/12.17mph
16) 0.16m - 1:33(9:36/m) 15cal 6.25/10.21mph
17) 0.26m - 1:32(5:48/m) 28cal 10.36/12.36mph
18) 0.1m - 51(8:54/m) 9cal 6.74/9.83mph
19) 0.07m - 24(5:36/m) 7cal 10.72/12.11mph
20) 0.14m - 1:19(9:17/m) 14cal 6.47/11.42mph
21) 0.27m - 1:29(5:37/m) 28cal 10.69/12.94mph
22) 0.09m - 50(8:53/m) 9cal 6.75/10.37mph
23) 0.07m - 24(5:51/m) 7cal 10.26/11.98mph
24) 0.14m - 1:17(9:03/m) 14cal 6.63/11.54mph
25) 0.27m - 1:31(5:38/m) 28cal 10.65/12.5mph
26) 0.09m - 48(8:31/m) 9cal 7.04/10.04mph
27) 0.07m - 24(5:32/m) 7cal 10.83/12.75mph
28) 0.18m - 1:47(9:41/m) 19cal 6.19/11.9mph
29) 0.55m - 3:05(5:36/m) 57cal 10.7/12.38mph
30) 0.17m - 1:30(9:03/m) 16cal 6.63/10.12mph
31) 0.26m - 1:30(5:42/m) 28cal 10.51/12.84mph
32) 0.1m - 50(8:33/m) 9cal 7.02/10.25mph
33) 0.07m - 24(5:33/m) 7cal 10.8/12.38mph
34) 0.14m - 1:15(8:55/m) 14cal 6.73/11.5mph
35) 0.26m - 1:32(5:47/m) 28cal 10.38/12.36mph
36) 0.09m - 50(8:49/m) 8cal 6.81/9.81mph
37) 0.07m - 25(5:48/m) 7cal 10.36/11.31mph
38) 0.14m - 1:13(8:33/m) 15cal 7.02/11.23mph
39) 0.26m - 1:31(5:46/m) 28cal 10.39/12.54mph
40) 0.1m - 46(7:47/m) 9cal 7.71/9.77mph
41) 0.07m - 23(5:34/m) 6cal 10.79/12.06mph
42) 0.18m - 1:43(9:29/m) 19cal 6.33/12.06mph
43) 0.55m - 3:00(5:31/m) 56cal 10.88/12.31mph
44) 0.18m - 1:24(8:00/m) 17cal 7.5/9.75mph
3:02 1:36 1:33 53 24 1:20 1:33 52 25 1:16 1:30 50 24 1:54 3:02 1:33 1:32 51 24 1:19 1:29 50 24 1:17 1:31 48 24 1:47 3:05 1:30 1:30 50 24 1:15 1:32 50 25 1:13 1:31 46 23 1:43 3:00 1:24

Pace

2% 6% 18% 12% 21% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:14 1:14 4:56 182 118-190
0.50 2:42 1:28 5:51 186 180-190
0.75 4:48 2:06 8:26 170 158-196
1.00 6:22 1:33 6:13 184 162-190
1.25 8:28 2:06 8:25 171 158-196
1.50 9:59 1:31 6:06 184 164-192
1.75 11:54 1:55 7:39 174 160-190
2.00 13:34 1:40 6:40 178 160-194
2.25 15:23 1:49 7:16 179 158-192
2.50 17:38 2:15 9:01 173 158-194
2.75 18:56 1:18 5:11 184 182-186
3.00 20:25 1:30 5:59 186 182-192
3.25 22:26 2:00 8:02 169 160-184
3.50 24:06 1:41 6:42 182 162-190
3.75 26:08 2:01 8:05 169 158-194
4.00 27:33 1:26 5:42 186 164-196
4.25 29:29 1:56 7:45 175 160-194
4.50 31:05 1:36 6:23 182 162-192
4.75 32:50 1:45 6:58 181 158-204
5.00 34:58 2:08 8:32 173 156-192
5.25 36:16 1:18 5:11 184 180-186
5.50 37:48 1:32 6:09 185 182-188
5.75 39:44 1:56 7:44 173 158-192
6.00 41:27 1:43 6:51 182 160-192
6.25 43:21 1:55 7:39 175 158-192
6.50 44:48 1:27 5:47 188 184-192
6.75 46:44 1:56 7:45 171 158-192
7.00 48:19 1:34 6:18 183 164-194
7.25 50:02 1:44 6:55 178 158-198
7.50 52:03 2:01 8:03 168 160-188
7.75 53:20 1:17 5:06 184 180-186
8.00 54:57 1:38 6:30 186 162-192
8.14 56:04 1:07 7:56 163 158-170

Cadence

179 (204 max) Stride Length: 130cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:53 59.77% More
800m 2:40 5:22 63.20% More
1km 3:37 5:49 61.07% More
Mile 6:16 6:16 60.62% More
5k 20:40 6:39 62.39% More
5 miles 34:20 6:52 61.47% More
10k 42:40 6:52 61.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 62.49
5km 20:12 6:30 63.81
5M 33:27 6:41 63.09
10km 42:07 6:47 62.78
10M 1:09:45 6:59 62.76
Half 1:32:52 7:05 61.96
20M 2:25:26 7:16 62.70
Mara 3:13:38 7:23 62.79
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