Sat 24th Nov 2018 at 9:00am by DeeGee
Run > General
-
Time
25:19
-
Miles
3.07
-
Min/mi
8:15
-
Pacing
91%
-
WAVA
53.57
-
Stride(cm)
119
-
Cals
408
-
Cadence
164
-
BPM
161
-
%MHR
92.8
-
B/mi
1324
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 138/170bpm 106cal 7.44/7.87mph
2) 1m - 8:08(8:08/m) 172/179bpm 139cal 7.37/7.91mph
3) 1m - 8:37(8:37/m) 176/183bpm 154cal 6.96/8.18mph
4) 0.07m - 30(7:06/m) 181/183bpm 9cal 8.45/8.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
119 83-143 |
1075 |
164 158-170 |
0/2 |
0.25 |
2:08 |
1:00 |
7:59 |
138 136-140 |
1101 |
161 158-164 |
2/1 |
0.38 |
3:07 |
1:00 |
7:56 |
140 137-142 |
1111 |
161 158-164 |
1/1 |
0.50 |
4:07 |
1:00 |
7:59 |
137 135-138 |
1093 |
161 158-164 |
0/0 |
0.63 |
5:07 |
1:00 |
8:00 |
145 140-149 |
1159 |
161 158-166 |
1/1 |
0.75 |
6:07 |
1:00 |
8:00 |
140 138-142 |
1119 |
161 160-164 |
1/0 |
0.88 |
7:04 |
58 |
7:40 |
139 135-141 |
1066 |
162 162-164 |
0/3 |
1.00 |
8:03 |
59 |
7:49 |
152 138-169 |
1188 |
164 162-164 |
3/1 |
1.13 |
9:07 |
1:04 |
8:32 |
169 159-175 |
1443 |
164 162-164 |
2/0 |
1.25 |
10:12 |
1:05 |
8:37 |
174 171-176 |
1498 |
164 162-164 |
1/1 |
1.38 |
11:08 |
56 |
7:31 |
173 164-178 |
1299 |
166 164-168 |
0/3 |
1.50 |
12:10 |
1:02 |
8:15 |
169 165-175 |
1394 |
166 164-168 |
1/0 |
1.63 |
13:08 |
58 |
7:48 |
168 164-172 |
1310 |
167 164-170 |
0/1 |
1.75 |
14:09 |
1:01 |
8:07 |
175 173-177 |
1420 |
167 164-168 |
1/1 |
1.88 |
15:10 |
1:01 |
8:09 |
175 170-179 |
1425 |
167 166-168 |
1/0 |
2.00 |
16:11 |
1:01 |
8:09 |
175 169-179 |
1427 |
166 164-168 |
1/1 |
2.13 |
17:13 |
1:02 |
8:12 |
173 169-176 |
1419 |
165 164-168 |
2/2 |
2.25 |
18:19 |
1:06 |
8:52 |
176 173-179 |
1560 |
166 164-166 |
3/0 |
2.38 |
19:27 |
1:08 |
9:03 |
176 172-179 |
1592 |
166 164-168 |
0/1 |
2.50 |
20:30 |
1:03 |
8:23 |
177 175-178 |
1482 |
167 166-168 |
0/2 |
2.63 |
21:31 |
1:01 |
8:12 |
177 173-181 |
1450 |
167 166-168 |
1/0 |
2.75 |
22:47 |
1:16 |
10:04 |
177 169-182 |
1782 |
151 118-168 |
0/1 |
2.88 |
23:52 |
1:05 |
8:44 |
170 156-179 |
1484 |
164 126-170 |
0/1 |
3.00 |
24:48 |
56 |
7:27 |
179 177-182 |
1333 |
167 166-170 |
2/0 |
3.07 |
25:19 |
31 |
7:14 |
181 179-182 |
1310 |
166 162-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
42.33% |
More |
800m |
3:54 |
7:51 |
46.28% |
More |
1km |
4:53 |
7:52 |
48.25% |
More |
Mile |
7:55 |
7:55 |
50.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
52.35 |
5km |
25:38 |
8:15 |
53.58 |
5M |
42:27 |
8:29 |
52.55 |
10km |
53:27 |
8:36 |
52.07 |
10M |
1:28:31 |
8:51 |
51.90 |
Half |
1:57:51 |
9:00 |
51.15 |
20M |
3:04:33 |
9:14 |
51.75 |
Mara |
4:05:43 |
9:23 |
51.83 |
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