Sat 24th Nov 2018 at 9:00am by DeeGee

Run > General

  • Time
    25:19
  • Miles
    3.07
  • Min/mi
    8:15
  • Pacing
    91%
  • WAVA
    53.57
  • Stride(cm)
    119
  • Cals
    408
  • Cadence
    164
  • BPM
    161
  • %MHR
    92.8
  • B/mi
    1324
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 138/170bpm 106cal 7.44/7.87mph
2) 1m - 8:08(8:08/m) 172/179bpm 139cal 7.37/7.91mph
3) 1m - 8:37(8:37/m) 176/183bpm 154cal 6.96/8.18mph
4) 0.07m - 30(7:06/m) 181/183bpm 9cal 8.45/8.25mph
8:04 8:08 8:37 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 6% 65% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 119 83-143 1075 164 158-170 0/2
0.25 2:08 1:00 7:59 138 136-140 1101 161 158-164 2/1
0.38 3:07 1:00 7:56 140 137-142 1111 161 158-164 1/1
0.50 4:07 1:00 7:59 137 135-138 1093 161 158-164 0/0
0.63 5:07 1:00 8:00 145 140-149 1159 161 158-166 1/1
0.75 6:07 1:00 8:00 140 138-142 1119 161 160-164 1/0
0.88 7:04 58 7:40 139 135-141 1066 162 162-164 0/3
1.00 8:03 59 7:49 152 138-169 1188 164 162-164 3/1
1.13 9:07 1:04 8:32 169 159-175 1443 164 162-164 2/0
1.25 10:12 1:05 8:37 174 171-176 1498 164 162-164 1/1
1.38 11:08 56 7:31 173 164-178 1299 166 164-168 0/3
1.50 12:10 1:02 8:15 169 165-175 1394 166 164-168 1/0
1.63 13:08 58 7:48 168 164-172 1310 167 164-170 0/1
1.75 14:09 1:01 8:07 175 173-177 1420 167 164-168 1/1
1.88 15:10 1:01 8:09 175 170-179 1425 167 166-168 1/0
2.00 16:11 1:01 8:09 175 169-179 1427 166 164-168 1/1
2.13 17:13 1:02 8:12 173 169-176 1419 165 164-168 2/2
2.25 18:19 1:06 8:52 176 173-179 1560 166 164-166 3/0
2.38 19:27 1:08 9:03 176 172-179 1592 166 164-168 0/1
2.50 20:30 1:03 8:23 177 175-178 1482 167 166-168 0/2
2.63 21:31 1:01 8:12 177 173-181 1450 167 166-168 1/0
2.75 22:47 1:16 10:04 177 169-182 1782 151 118-168 0/1
2.88 23:52 1:05 8:44 170 156-179 1484 164 126-170 0/1
3.00 24:48 56 7:27 179 177-182 1333 167 166-170 2/0
3.07 25:19 31 7:14 181 179-182 1310 166 162-168 1/0

Heart

161/182max
  • Show Beats/Mile

Elevation

Asc 24m, Range 5m, Flat prediction 25:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 119cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 42.33% More
800m 3:54 7:51 46.28% More
1km 4:53 7:52 48.25% More
Mile 7:55 7:55 50.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 52.35
5km 25:38 8:15 53.58
5M 42:27 8:29 52.55
10km 53:27 8:36 52.07
10M 1:28:31 8:51 51.90
Half 1:57:51 9:00 51.15
20M 3:04:33 9:14 51.75
Mara 4:05:43 9:23 51.83
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