Sat 24th Nov 2018 at 8:00am by RunHammyRun

Run > General

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Time
26:40
Miles
3.73
Min/mi
7:09
Pacing
91%
WAVA
60.83
Stride(cm)
114
Cals
305
Cadence
198
BPM
132
%MHR
72
B/mi
941
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 118/130bpm 47cal 12.54/13.94kmph
2) 1km - 4:27(4:27/km) 132/136bpm 51cal 13.47/13.87kmph
3) 1km - 4:17(4:17/km) 136/139bpm 50cal 14.03/14.64kmph
4) 1km - 4:17(4:17/km) 136/141bpm 50cal 14.03/15.02kmph
5) 1km - 4:13(4:13/km) 140/148bpm 51cal 14.22/15.25kmph
6) 1km - 4:37(4:37/km) 139/148bpm 56cal 12.99/14.44kmph
7) 0.01km - 3(4:53/km) 121/121bpm 12.27/11.35kmph

4:47 4:27 4:17 4:17 4:13 4:37 3

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	101 68-122	929	186 100-194
0.25	2:04	55	7:23	118 116-119	872	195 190-198
0.38	3:00	55	7:21	119 117-121	875	198 196-200
0.50	3:53	54	7:09	124 121-126	886	198 196-200
0.63	4:48	55	7:18	128 124-130	934	199 196-200
0.75	5:44	56	7:25	130 128-131	964	198 198-200
0.88	6:37	54	7:09	130 129-131	930	199 198-200
1.00	7:30	53	7:04	132 131-134	932	201 200-204
1.13	8:23	53	7:01	132 130-134	925	199 198-202
1.25	9:17	54	7:12	135 134-136	973	200 198-202
1.38	10:08	52	6:54	137 135-138	945	196 148-202
1.50	11:01	53	7:03	137 136-138	967	201 200-202
1.63	11:54	53	7:01	135 134-136	947	202 198-204
1.75	12:44	50	6:41	134 132-137	895	202 198-206
1.88	13:35	51	6:45	139 138-139	938	201 200-202
2.00	14:27	52	6:56	136 134-140	943	201 200-202
2.13	15:20	53	7:07	136 133-138	967	199 198-202
2.25	16:10	50	6:43	137 135-139	921	202 200-204
2.38	17:00	50	6:40	134 128-139	892	200 198-202
2.50	17:53	53	7:04	138 131-142	976	201 192-202
2.63	18:47	54	7:11	139 137-141	999	202 200-206
2.75	19:38	50	6:41	143 139-146	957	201 200-202
2.88	20:27	49	6:33	134 131-140	877	200 196-204
3.00	21:16	50	6:38	139 133-146	921	203 202-204
3.13	22:07	51	6:49	147 145-148	1002	202 200-204
3.25	22:59	52	6:52	147 145-148	1010	203 202-204
3.38	23:50	51	6:52	145 144-145	996	203 200-204
3.50	24:43	53	7:04	140 138-143	989	199 198-202
3.63	25:42	58	7:47	137 130-140	1066	194 178-200
3.73	26:40	58	8:56	123 119-128	1098	184 166-190

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	198	3.7	26:34	7:08
Walk	0.4	124	0	6	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.75%	More
800m	3:19	6:40	52.94%	More
1km	4:10	6:43	55.09%	More
Mile	6:47	6:47	58.23%	More
5k	21:36	6:57	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.89
5km	21:58	7:04	61.15
5M	36:23	7:17	59.92
10km	45:48	7:22	59.39
10M	1:15:51	7:35	59.21
Half	1:40:59	7:43	58.36
20M	2:38:09	7:54	59.05
Mara	3:30:33	8:02	59.14

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