Sat 24th Nov 2018 at 7:00am by anyonebutmatt

Run > General

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Time
1:26:14
Miles
10.34
Min/mi
8:20
Pacing
0%
WAVA
52.93
Stride(cm)
98
Cals
967
Cadence
198
BPM
144
%MHR
84.2
B/mi
1201
Asc(m)
218
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 154/170bpm 119cal 6.74/7.35mph
2) 1m - 8:21(8:21/m) 155/168bpm 113cal 7.18/7.51mph
3) 1m - 8:19(8:19/m) 157/164bpm 113cal 7.22/7.87mph
4) 1m - 8:15(8:15/m) 161/167bpm 115cal 7.27/8.22mph
5) 1m - 8:13(8:13/m) 159/170bpm 111cal 7.3/8.12mph
6) 1m - 8:14(8:14/m) 161/174bpm 113cal 7.28/7.89mph
7) 1m - 8:10(8:10/m) 115/176bpm 38cal 7.34/8.16mph
8) 1m - 8:28(8:28/m) 125/135bpm 57cal 7.08/8.58mph
9) 1m - 7:59(7:59/m) 133/138bpm 68cal 7.52/8.25mph
10) 1m - 8:36(8:36/m) 137/156bpm 86cal 6.98/8.83mph
11) 0.34m - 2:45(8:01/m) 148/154bpm 34cal 7.48/8.25mph

8:54 8:21 8:19 8:15 8:13 8:14 8:10 8:28 7:59 8:36 2:45

Pin Map

0mi in 0

Pace

22%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	142 105-163	1278	196 144-202	15/3
1.00	8:53	4:23	8:47	164 157-170	1440	197 194-200	11/2
1.50	13:08	4:15 +3	8:30	154 145-166	1309	198 192-202	2/16
2.00	17:18	4:09	8:19	156 149-167	1297	198 196-202	5/8
2.50	21:31	4:14	8:27	158 150-164	1336	198 188-202	4/9
3.00	25:36	4:05	8:10	155 150-160	1266	198 192-202	5/11
3.50	29:45	4:09	8:17	161 157-164	1335	197 184-200	6/5
4.00	33:52	4:07	8:13	161 154-167	1323	195 94-202	7/9
4.50	37:55	4:04	8:08	156 149-169	1268	197 190-200	8/19
5.00	42:04	4:09	8:18	161 157-168	1335	197 190-200	11/9
5.50	46:31	4:27 +18	8:54	161 151-168	1433	197 180-200	14/10
6.00	50:36	4:04	8:09	161 154-174	1312	198 190-204	6/9
6.50	1:16:53	26:18 +22:13	52:35	114 68-175	5995	202 184-210	8/5
7.00	1:20:59	4:06	8:11	118 111-124	967	201 196-206	8/5
7.50	1:25:33	4:34	9:07	121 113-131	1104	193 176-202	35/3
8.00	1:29:27	3:54	7:49	128 121-135	1000	199 194-204	4/24
8.50	1:33:24	3:57	7:55	132 127-137	1044	201 198-206	8/19
9.00	1:37:25	4:01	8:02	133 129-136	1068	199 194-202	7/9
9.50	1:51:10	13:44 +9:45	27:29	130 104-139	3572	201 194-208	11/9
10.00	1:56:53	5:44 +1:07	11:27	142 117-155	1626	193 134-204	36/5
10.34	1:59:39	2:46	8:04	148 144-153	1193	198 192-204	5/8

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 51m, Flat prediction 1:25:19

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.7%	8:04
34 9.6%	10:02
23 1.5%	8:53
11 2.9%	8:10
See your biggest climbs

Cadence

198 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	197	10.3	1:25:38	11:23
Walk	1.4	130	0	2:03	2:22:52
Pause	21.1	-	-	31:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.30%	More
800m	3:43	7:29	45.47%	More
1km	4:42	7:34	47.19%	More
Mile	7:47	7:47	49.47%	More
5k	25:37	8:15	50.98%	More
5 miles	41:42	8:20	51.06%	More
10k	1:13:26	11:49	36.28%	More
10 miles	1:56:33	11:39	37.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.07
5km	23:53	7:41	54.67
5M	39:42	7:56	53.63
10km	50:04	8:03	53.21
10M	1:23:13	8:19	52.93
Half	1:51:01	8:28	52.11
20M	2:54:24	8:43	52.56
Mara	3:52:41	8:53	52.53

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