Sat 24th Nov 2018 at 8:00am by Sprout

Run > General

Follow User
0 👍

Time
14:04
Miles
1.55
Min/mi
9:05
Pacing
97%
WAVA
48.03
Stride(cm)
104
Cals
202
Cadence
170
BPM
133
%MHR
73
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:36(9:11/m) 130/142bpm 63cal 6.53/7.53mph
2) 0.5m - 4:29(8:59/m) 132/138bpm 63cal 6.68/6.85mph
3) 0.5m - 4:29(8:58/m) 141/146bpm 69cal 6.7/7.62mph
4) 0.05m - 31(9:40/m) 142/160bpm 7cal 6.2/6.68mph

4:36 4:29 4:29 31

Pin Map

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	105 78-129	976	167 116-176
0.13	1:10	35	9:21	134 127-142	1252	172 168-174
0.19	1:45	35	9:15	134 133-135	1240	169 166-172
0.25	2:19	34	9:04	133 132-134	1205	170 168-172
0.31	2:52	33	8:54	132 131-133	1176	168 164-170
0.38	3:25	33	8:51	132 132-133	1167	169 168-172
0.44	4:00	35	9:13	134 131-136	1234	169 168-170
0.50	4:35	35	9:27	132 130-135	1248	167 164-170
0.56	5:11	36	9:31	133 132-134	1265	168 164-176
0.63	5:45	34	9:09	129 125-134	1181	168 164-174
0.69	6:18	33	8:53	131 128-135	1164	170 168-172
0.75	6:52	34	8:56	132 129-135	1180	170 166-174
0.81	7:25	33	8:44	131 129-132	1144	172 166-174
0.88	7:58	33	8:55	133 132-134	1185	172 172-172
0.94	8:31	33	8:45	135 134-137	1181	171 170-172
1.00	9:04	33	8:56	134 133-136	1196	170 168-172
1.06	9:36	32	8:25	141 136-142	1187	175 166-184
1.13	10:10	34	9:08	141 138-145	1288	171 170-172
1.19	10:45	35	9:13	144 142-146	1328	170 170-172
1.25	11:20	36	9:29	141 140-142	1336	172 170-172
1.31	11:52	31	8:23	142 141-143	1190	169 166-172
1.38	12:26	34	9:03	142 141-144	1286	172 168-176
1.44	13:00	35	9:14	142 141-142	1310	171 170-172
1.50	13:33	33	8:47	139 133-144	1220	171 168-172
1.55	14:04	31	9:44	147 132-158	1432	166 164-168

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	1.6	14:03	9:04
Walk	0.1	116	0	1	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.52%	More
800m	4:23	8:48	42.78%	More
1km	5:30	8:52	44.34%	More
Mile	8:57	8:57	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.55
5km	31:52	10:15	44.43
5M	55:45	11:09	41.30
10km	1:11:59	11:35	39.93
10M	2:05:58	12:36	37.69
Half	2:53:03	13:13	36.00
20M	4:44:36	14:14	34.69
Mara	6:30:57	14:55	33.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry