Sat 24th Nov 2018 at 9:00am by MrBarbour

Run > General

  • Time
    14:24
  • Miles
    1.49
  • Min/mi
    9:40
  • Pacing
    72%
  • WAVA
    43.22
  • Stride(cm)
    112
  • Cals
    198
  • Cadence
    149
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.49m - 14:24(9:41/m) 150/162bpm 198cal 6.2/7.43mph
14:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 25% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:38 120 99-151 1155 143 92-154
0.13 1:11 35 9:12 153 145-158 1409 153 152-154
0.19 1:46 36 9:30 150 145-155 1425 152 150-154
0.25 2:32 46 12:11 157 153-159 1911 144 102-152
0.31 3:37 1:05 17:27 145 133-158 2530 106 100-112
0.38 4:46 1:08 18:15 124 111-132 2263 131 100-160
0.44 5:16 31 8:09 139 126-146 1133 156 154-158
0.50 5:48 32 8:31 152 143-157 1294 155 154-156
0.56 6:19 31 8:15 155 153-159 1278 154 152-156
0.63 6:52 33 8:46 156 155-156 1368 154 152-158
0.69 7:27 35 9:14 154 153-155 1423 156 152-160
0.75 7:58 31 8:17 155 154-157 1284 156 154-158
0.81 8:31 33 8:48 152 150-155 1337 155 154-158
0.88 9:03 33 8:42 153 151-156 1331 153 152-154
0.94 9:36 33 8:50 154 150-158 1359 155 152-156
1.00 10:09 33 8:43 154 151-157 1342 155 154-158
1.06 10:42 33 8:41 155 153-157 1345 156 154-160
1.13 11:13 31 8:13 159 157-160 1307 154 152-156
1.19 11:43 31 8:11 159 158-161 1301 154 152-156
1.25 12:13 30 7:59 159 155-162 1271 155 152-158
1.31 12:47 34 9:00 157 155-158 1413 156 154-158
1.38 13:19 32 8:29 158 156-160 1339 156 154-160
1.44 13:57 38 10:11 157 155-159 1598 156 150-166
1.49 14:24 27 9:14 158 156-159 1459 157 154-160

Heart

150/162max
  • Show Beats/Mile

Cadence

149 (166 max) Stride Length: 112cm Run: 87.7% Walk: 12.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 37.75% More
800m 4:13 8:30 42.35% More
1km 5:18 8:31 44.17% More
Mile 8:32 8:32 46.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 43.28
5km 32:29 10:27 41.97
5M 55:01 11:00 40.24
10km 1:09:58 11:16 39.46
10M 1:58:30 11:51 38.46
Half 2:39:47 12:12 37.42
20M 4:15:16 12:46 37.11
Mara 5:44:12 13:08 36.70
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