Sat 24th Nov 2018 at 9:00am by MrBarbour
Run > General
-
Time
14:24
-
Miles
1.49
-
Min/mi
9:40
-
Pacing
72%
-
WAVA
43.22
-
Stride(cm)
112
-
Cals
198
-
Cadence
149
-
BPM
150
-
%MHR
81.1
-
B/mi
1450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.49m - 14:24(9:41/m) 150/162bpm 198cal 6.2/7.43mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:38 |
120 99-151 |
1155 |
143 92-154 |
0.13 |
1:11 |
35 |
9:12 |
153 145-158 |
1409 |
153 152-154 |
0.19 |
1:46 |
36 |
9:30 |
150 145-155 |
1425 |
152 150-154 |
0.25 |
2:32 |
46 |
12:11 |
157 153-159 |
1911 |
144 102-152 |
0.31 |
3:37 |
1:05 |
17:27 |
145 133-158 |
2530 |
106 100-112 |
0.38 |
4:46 |
1:08 |
18:15 |
124 111-132 |
2263 |
131 100-160 |
0.44 |
5:16 |
31 |
8:09 |
139 126-146 |
1133 |
156 154-158 |
0.50 |
5:48 |
32 |
8:31 |
152 143-157 |
1294 |
155 154-156 |
0.56 |
6:19 |
31 |
8:15 |
155 153-159 |
1278 |
154 152-156 |
0.63 |
6:52 |
33 |
8:46 |
156 155-156 |
1368 |
154 152-158 |
0.69 |
7:27 |
35 |
9:14 |
154 153-155 |
1423 |
156 152-160 |
0.75 |
7:58 |
31 |
8:17 |
155 154-157 |
1284 |
156 154-158 |
0.81 |
8:31 |
33 |
8:48 |
152 150-155 |
1337 |
155 154-158 |
0.88 |
9:03 |
33 |
8:42 |
153 151-156 |
1331 |
153 152-154 |
0.94 |
9:36 |
33 |
8:50 |
154 150-158 |
1359 |
155 152-156 |
1.00 |
10:09 |
33 |
8:43 |
154 151-157 |
1342 |
155 154-158 |
1.06 |
10:42 |
33 |
8:41 |
155 153-157 |
1345 |
156 154-160 |
1.13 |
11:13 |
31 |
8:13 |
159 157-160 |
1307 |
154 152-156 |
1.19 |
11:43 |
31 |
8:11 |
159 158-161 |
1301 |
154 152-156 |
1.25 |
12:13 |
30 |
7:59 |
159 155-162 |
1271 |
155 152-158 |
1.31 |
12:47 |
34 |
9:00 |
157 155-158 |
1413 |
156 154-158 |
1.38 |
13:19 |
32 |
8:29 |
158 156-160 |
1339 |
156 154-160 |
1.44 |
13:57 |
38 |
10:11 |
157 155-159 |
1598 |
156 150-166 |
1.49 |
14:24 |
27 |
9:14 |
158 156-159 |
1459 |
157 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
37.75% |
More |
800m |
4:13 |
8:30 |
42.35% |
More |
1km |
5:18 |
8:31 |
44.17% |
More |
Mile |
8:32 |
8:32 |
46.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
43.28 |
5km |
32:29 |
10:27 |
41.97 |
5M |
55:01 |
11:00 |
40.24 |
10km |
1:09:58 |
11:16 |
39.46 |
10M |
1:58:30 |
11:51 |
38.46 |
Half |
2:39:47 |
12:12 |
37.42 |
20M |
4:15:16 |
12:46 |
37.11 |
Mara |
5:44:12 |
13:08 |
36.70 |
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