Sat 24th Nov 2018 at 9:00am by Running Beer

Run > General

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Time
31:37
Miles
3.06
Min/mi
10:20
Pacing
87%
WAVA
40.70
Stride(cm)
97
Cals
505
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 165cal 5.77/8.08mph
2) 1m - 10:01(10:01/m) 166cal 5.99/8.5mph
3) 1m - 10:35(10:35/m) 164cal 5.67/7.33mph
4) 0.06m - 37(10:10/m) 10cal 5.9/6.32mph

10:24 10:01 10:35 37

Pin Map

0mi in 0

Pace

20%

27%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:32	1:32	12:19	122 122-122
0.25	3:03	1:30	12:02	163 122-176
0.38	4:22	1:19	10:34	151 122-172
0.50	5:32	1:10	9:24	155 122-182
0.63	6:52	1:20	10:36	175 172-178
0.75	7:58	1:06	8:50	173 170-178
0.88	9:04	1:06	8:44	160 122-180
1.00	10:24	1:20	10:42	151 122-184
1.13	11:41	1:17	10:16	168 122-182
1.25	12:44	1:03	8:20	168 122-190
1.38	13:55	1:11	9:30	173 122-190
1.50	15:21	1:26	11:28	145 122-178
1.63	16:36	1:15	10:01	163 122-182
1.75	17:58	1:22	10:55	150 122-178
1.88	19:06	1:08	9:04	179 170-182
2.00	20:25	1:19	10:31	164 122-182
2.13	21:38	1:14	9:49	157 122-180
2.25	22:57	1:19	10:34	175 172-178
2.38	24:22	1:25	11:17	165 122-182
2.50	25:32	1:10	9:23	175 122-186
2.63	26:44	1:11	9:30	169 122-182
2.75	28:16	1:32	12:15	152 122-180
2.88	29:38	1:22	11:00	165 122-182
3.00	31:00	1:22	10:55	161 114-178
3.06	31:37	37	10:13	175 172-178

Cadence

161 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	175	2.2	22:25	10:10
Walk	29.1	122	0.9	9:12	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.94%	More
800m	4:35	9:13	36.89%	More
1km	5:46	9:16	38.49%	More
Mile	9:21	9:21	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	44.57
5km	32:11	10:22	40.57
5M	55:54	11:11	38.09
10km	1:11:56	11:35	37.04
10M	2:04:58	12:30	35.25
Half	2:50:57	13:03	33.84
20M	4:39:21	13:58	32.81
Mara	6:22:09	14:35	31.98

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