Sat 24th Nov 2018 at 9:00am by chewie77
Run > Warm Down
-
Time
9:43
-
Miles
1.08
-
Min/mi
9:00
-
Pacing
96%
-
WAVA
45.09
-
Stride(cm)
99
-
Cals
128
-
Cadence
181
-
BPM
167
-
%MHR
83.7
-
B/mi
1506
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 165/173bpm 72cal 10.76/11.35kmph
2) 0.74km - 4:09(5:35/km) 171/176bpm 56cal 10.75/11.19kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:00 |
149 139-157 |
1340 |
177 170-180 |
0/0 |
0.13 |
1:08 |
34 |
9:11 |
162 159-165 |
1487 |
178 174-180 |
1/1 |
0.19 |
1:42 |
34 |
9:01 |
166 165-166 |
1497 |
182 180-184 |
1/0 |
0.25 |
2:15 |
33 |
8:55 |
166 165-166 |
1479 |
182 180-184 |
0/1 |
0.31 |
2:47 |
32 |
8:29 |
168 167-169 |
1426 |
185 182-186 |
1/1 |
0.38 |
3:19 |
32 |
8:36 |
169 167-171 |
1455 |
183 182-186 |
1/0 |
0.44 |
3:53 |
34 |
9:00 |
167 166-167 |
1503 |
182 180-184 |
0/1 |
0.50 |
4:27 |
34 |
9:00 |
168 167-169 |
1511 |
183 182-184 |
5/2 |
0.56 |
4:58 |
31 |
8:23 |
170 168-172 |
1426 |
180 178-180 |
0/2 |
0.63 |
5:37 |
38 |
10:12 |
170 168-172 |
1735 |
177 172-182 |
2/0 |
0.69 |
6:11 |
34 |
9:05 |
169 168-170 |
1535 |
178 178-180 |
1/1 |
0.75 |
6:44 |
33 |
8:56 |
171 170-171 |
1526 |
181 178-182 |
4/0 |
0.81 |
7:18 |
34 |
9:03 |
168 168-169 |
1520 |
182 180-184 |
2/3 |
0.88 |
7:51 |
33 |
8:41 |
171 169-172 |
1484 |
182 180-182 |
1/1 |
0.94 |
8:24 |
33 |
8:53 |
173 172-173 |
1536 |
183 182-184 |
1/0 |
1.00 |
8:58 |
34 |
9:12 |
173 173-174 |
1590 |
182 178-186 |
3/0 |
1.06 |
9:33 |
35 |
9:15 |
175 174-176 |
1618 |
182 180-184 |
2/0 |
1.08 |
9:44 |
11 |
9:08 |
176 175-176 |
1609 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
35.90% |
More |
800m |
4:23 |
8:49 |
40.80% |
More |
1km |
5:33 |
8:56 |
42.10% |
More |
Mile |
8:58 |
8:58 |
44.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
44.89 |
5km |
31:11 |
10:02 |
43.72 |
5M |
52:42 |
10:32 |
42.01 |
10km |
1:06:59 |
10:47 |
41.22 |
10M |
1:53:14 |
11:19 |
40.25 |
Half |
2:32:33 |
11:39 |
39.19 |
20M |
4:03:18 |
12:10 |
38.94 |
Mara |
5:27:45 |
12:31 |
38.54 |
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