Sat 24th Nov 2018 at 9:00am by chewie77

Run > Warm Down

  • Time
    9:43
  • Miles
    1.08
  • Min/mi
    9:00
  • Pacing
    96%
  • WAVA
    45.09
  • Stride(cm)
    99
  • Cals
    128
  • Cadence
    181
  • BPM
    167
  • %MHR
    83.7
  • B/mi
    1506
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 165/173bpm 72cal 10.76/11.35kmph
2) 0.74km - 4:09(5:35/km) 171/176bpm 56cal 10.75/11.19kmph
5:35 4:09

Pace

11% 66% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:00 149 139-157 1340 177 170-180 0/0
0.13 1:08 34 9:11 162 159-165 1487 178 174-180 1/1
0.19 1:42 34 9:01 166 165-166 1497 182 180-184 1/0
0.25 2:15 33 8:55 166 165-166 1479 182 180-184 0/1
0.31 2:47 32 8:29 168 167-169 1426 185 182-186 1/1
0.38 3:19 32 8:36 169 167-171 1455 183 182-186 1/0
0.44 3:53 34 9:00 167 166-167 1503 182 180-184 0/1
0.50 4:27 34 9:00 168 167-169 1511 183 182-184 5/2
0.56 4:58 31 8:23 170 168-172 1426 180 178-180 0/2
0.63 5:37 38 10:12 170 168-172 1735 177 172-182 2/0
0.69 6:11 34 9:05 169 168-170 1535 178 178-180 1/1
0.75 6:44 33 8:56 171 170-171 1526 181 178-182 4/0
0.81 7:18 34 9:03 168 168-169 1520 182 180-184 2/3
0.88 7:51 33 8:41 171 169-172 1484 182 180-182 1/1
0.94 8:24 33 8:53 173 172-173 1536 183 182-184 1/0
1.00 8:58 34 9:12 173 173-174 1590 182 178-186 3/0
1.06 9:33 35 9:15 175 174-176 1618 182 180-184 2/0
1.08 9:44 11 9:08 176 175-176 1609 184 184-184 0/0

Heart

167/176max
  • Show Beats/Mile

Elevation

Asc 31m, Range 15m, Flat prediction 9:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 35.90% More
800m 4:23 8:49 40.80% More
1km 5:33 8:56 42.10% More
Mile 8:58 8:58 44.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 44.89
5km 31:11 10:02 43.72
5M 52:42 10:32 42.01
10km 1:06:59 10:47 41.22
10M 1:53:14 11:19 40.25
Half 2:32:33 11:39 39.19
20M 4:03:18 12:10 38.94
Mara 5:27:45 12:31 38.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here