Sat 24th Nov 2018 at 9:00am by Rich963

Run > Warm Down

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Time
15:17
Miles
1.05
Min/mi
14:33
Pacing
9%
WAVA
27.74
Stride(cm)
80
Cals
164
Cadence
138
BPM
120
%MHR
68.3
B/mi
1749
Asc(m)
20
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 122/144bpm 157cal 4.19/7.74mph
2) 0.05m - 58(19:39/m) 100/103bpm 7cal 3.05/3.86mph

14:19 58

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:33	119 114-126	1494	155 150-162	0/2
0.13	1:22	35	9:19	128 126-130	1193	159 158-160	0/1
0.19	1:57	35	9:18	134 131-136	1246	158 156-160	1/0
0.25	2:29	32	8:39	134 133-136	1158	159 158-160	1/0
0.31	3:07	38	10:01	134 132-136	1343	158 154-164	1/0
0.38	3:42	35	9:18	139 135-141	1293	160 158-162	0/0
0.44	4:20	38	10:11	139 137-142	1416	161 160-164	2/0
0.50	4:59	39	10:23	140 138-141	1454	161 160-162	0/0
0.56	5:31	32	8:28	141 138-142	1194	160 158-162	0/0
0.63	6:01	30	8:08	142 140-143	1154	161 158-162	0/3
0.69	6:36	35	9:17	140 136-144	1299	161 160-164	0/3
0.75	7:12	36	9:38	135 134-136	1300	159 158-160	1/0
0.81	8:13	1:01	16:23	127 117-136	2080	120 114-124	5/0
0.88	9:14	1:01	16:14	118 106-123	1916	119 110-126	0/3
0.94	10:20	1:06	17:32	104 99-106	1823	113 106-118	1/0
1.00	14:18	3:58	1:03:33	104 98-110	6610	102 84-150	3/0
1.05	15:17	59	19:58	100 96-103	1997	107 102-112	2/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 15:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (164 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	158	0.8	8:18	10:39
Walk	36.7	111	0.3	5:37	20:52
Still	9.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.17%	More
800m	4:34	9:12	39.11%	More
1km	5:45	9:15	40.69%	More
Mile	14:11	14:11	28.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	27.66
5km	49:33	15:57	27.51
5M	1:23:00	16:36	26.67
10km	1:45:03	16:54	26.28
10M	2:55:58	17:36	25.90
Half	3:55:49	18:00	25.35
20M	6:13:05	18:39	25.39
Mara	8:19:59	19:05	25.26

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