Sat 24th Nov 2018 at 9:00am by Rich963

Run > parkrun

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Time
23:46
Miles
3.05
Min/mi
7:48
Pacing
89%
WAVA
56.28
Stride(cm)
120
Cals
362
Cadence
172
BPM
146
%MHR
82.9
B/mi
1136
Asc(m)
54
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 133/152bpm 108cal 7.63/9.83mph
2) 1m - 7:57(7:57/m) 153/165bpm 128cal 7.55/9.02mph
3) 1m - 7:36(7:36/m) 153/158bpm 121cal 7.9/9.08mph
4) 0.05m - 22(6:59/m) 157/158bpm 5cal 8.6/8.43mph

7:52 7:57 7:36 22

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	113 87-128	900	172 164-176	0/6
0.25	2:04	1:04	8:32	123 117-128	1050	170 162-174	3/0
0.38	3:08	1:05	8:37	124 121-127	1068	168 164-170	12/0
0.50	4:04	55	7:22	129 127-132	951	170 168-172	0/4
0.63	4:58	54	7:12	139 131-148	1001	173 170-176	1/2
0.75	5:53	55	7:21	147 142-150	1080	172 172-174	0/0
0.88	6:49	56	7:26	149 147-152	1109	172 170-172	0/9
1.00	7:51	1:02	8:19	146 143-149	1214	172 170-174	1/3
1.13	8:54	1:03	8:24	147 144-150	1234	172 170-174	1/0
1.25	9:51	57	7:34	150 148-152	1136	172 170-172	1/0
1.38	10:52	1:01	8:08	152 150-154	1237	171 166-174	5/0
1.50	11:47	56	7:25	153 150-155	1136	171 166-172	0/3
1.63	12:43	55	7:22	153 151-157	1127	173 172-174	0/2
1.75	13:41	58	7:44	154 153-157	1191	172 170-174	3/0
1.88	14:53	1:12	9:39	157 155-159	1515	168 164-174	12/0
2.00	15:48	55	7:21	160 155-163	1176	172 166-176	0/4
2.13	16:42	54	7:09	152 151-155	1086	175 172-178	1/2
2.25	17:35	54	7:10	153 149-157	1095	173 172-176	0/1
2.38	18:32	57	7:34	153 151-155	1158	172 172-174	0/8
2.50	19:29	57	7:34	150 148-152	1134	172 172-174	1/3
2.63	20:33	1:04	8:30	150 146-153	1274	174 172-178	1/2
2.75	21:28	55	7:22	153 150-155	1127	174 172-176	1/0
2.88	22:25	57	7:35	155 153-157	1177	172 172-174	3/0
3.00	23:24	59	7:53	155 153-158	1221	173 168-178	3/3
3.05	23:46	22	7:10	157 155-158	1125	182 174-186	2/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m, Flat prediction 23:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	8:00
15 5.1%	7:49
See your biggest climbs

Cadence

172 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	23:46	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.92%	More
800m	3:34	7:10	50.25%	More
1km	4:33	7:19	51.39%	More
Mile	7:31	7:31	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.48
5km	24:15	7:48	56.22
5M	40:37	8:07	54.51
10km	51:25	8:16	53.70
10M	1:26:07	8:37	52.92
Half	1:55:24	8:49	51.81
20M	3:02:35	9:08	51.89
Mara	4:04:41	9:20	51.63

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