Sat 24th Nov 2018 at 8:00am by Rich963

Run > Warm Up

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Time
15:37
Miles
1.61
Min/mi
9:42
Pacing
90%
WAVA
43.49
Stride(cm)
105
Cals
208
Cadence
158
BPM
129
%MHR
73.4
B/mi
1254
Asc(m)
31
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 128/144bpm 124cal 6.44/7.41mph
2) 0.61m - 6:18(10:17/m) 134/141bpm 84cal 5.84/7.56mph

9:19 6:18

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	100 68-118	1040	160 156-166	0/2
0.13	1:13	34	9:11	117 115-119	1074	160 160-162	0/4
0.19	1:45	31	8:19	121 120-123	1006	161 160-164	0/0
0.25	2:22	37	9:58	125 121-128	1245	162 158-164	2/0
0.31	3:06	44	11:41	133 127-138	1554	160 160-162	6/0
0.38	3:47	41	11:01	138 135-140	1520	160 154-162	6/0
0.44	4:20	33	8:45	139 135-143	1216	159 154-162	0/3
0.50	4:52	32	8:36	136 131-143	1170	161 160-162	0/2
0.56	5:24	32	8:24	129 128-130	1084	161 160-164	0/2
0.63	5:57	33	8:52	129 128-131	1144	161 160-164	0/0
0.69	6:30	33	8:48	133 131-135	1171	161 160-162	0/0
0.75	7:03	34	8:56	132 131-134	1180	162 160-162	0/0
0.81	7:40	37	9:48	134 132-136	1313	162 158-164	0/3
0.88	8:11	31	8:19	131 129-132	1090	162 160-164	0/5
0.94	8:46	35	9:21	129 127-130	1206	165 162-168	0/2
1.00	9:19	32	8:34	128 127-131	1097	163 160-164	1/1
1.06	9:52	34	9:02	133 131-135	1201	161 158-164	0/1
1.13	10:29	37	9:49	134 132-135	1316	162 160-162	0/0
1.19	11:05	36	9:30	135 135-136	1283	163 162-164	1/0
1.25	11:36	31	8:15	138 135-140	1139	163 162-164	0/0
1.31	12:08	33	8:41	136 133-138	1181	162 162-164	0/0
1.38	12:45	36	9:42	135 132-138	1310	163 160-164	4/0
1.44	13:21	36	9:35	140 138-141	1341	162 158-164	1/2
1.50	13:51	30	8:04	139 138-140	1121	163 162-164	0/0
1.56	14:38	47	12:39	138 132-141	1746	142 122-164	4/0
1.61	15:36	58	19:40	120 111-130	2360	117 108-124	2/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 15:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	9:32
See your biggest climbs

Cadence

158 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	161	1.5	14:21	9:17
Walk	8.0	119	0.1	1:15	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.36%	More
800m	4:20	8:43	41.31%	More
1km	5:29	8:49	42.68%	More
Mile	8:58	8:58	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.04
5km	31:51	10:15	42.80
5M	53:21	10:40	41.50
10km	1:07:32	10:52	40.89
10M	1:53:07	11:19	40.29
Half	2:31:36	11:34	39.44
20M	3:59:50	12:00	39.50
Mara	5:21:25	12:16	39.30

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