Sat 24th Nov 2018 at 8:00am by gazz104

Run > General

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Time
16:40
Miles
2.54
Min/mi
6:34
Pacing
93%
WAVA
62.52
Stride(cm)
141
Cals
182
Cadence
174
BPM
128
%MHR
74.7
B/mi
838
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:44(6:57/m) 120/139bpm 17cal 8.64/10.12mph
2) 0.25m - 1:42(6:49/m) 131/133bpm 21cal 8.81/9.68mph
3) 0.25m - 1:41(6:43/m) 131/139bpm 20cal 8.92/9.29mph
4) 0.25m - 1:37(6:27/m) 133/140bpm 20cal 9.29/9.6mph
5) 0.25m - 1:36(6:22/m) 131/135bpm 18cal 9.41/9.83mph
6) 0.25m - 1:34(6:17/m) 129/139bpm 17cal 9.54/10.42mph
7) 0.25m - 1:42(6:48/m) 125/133bpm 16cal 8.82/9.46mph
8) 0.25m - 1:29(5:56/m) 132/134bpm 17cal 10.1/10.04mph
9) 0.25m - 1:38(6:31/m) 128/135bpm 17cal 9.2/10.58mph
10) 0.25m - 1:35(6:20/m) 128/130bpm 16cal 9.47/9.75mph
11) 0.04m - 22(8:26/m) 130/133bpm 3cal 7.11/9.27mph

1:44 1:42 1:41 1:37 1:36 1:34 1:42 1:29 1:38 1:35 22

Pace

10%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:44	107 88-126	720	175 116-190
0.25	1:44	53	7:08	134 121-139	955	179 174-184
0.38	2:38	54	7:09	132 129-133	943	178 172-184
0.50	3:27	49	6:33	131 128-133	857	179 172-184
0.63	4:17	51	6:44	129 127-130	870	176 174-180
0.75	5:07	50	6:38	133 129-139	883	175 174-176
0.88	5:56	49	6:35	134 129-140	883	174 168-176
1.00	6:44	47	6:19	133 132-135	841	170 166-174
1.13	7:32	48	6:23	131 129-134	837	174 170-176
1.25	8:19	48	6:21	133 130-135	845	174 172-174
1.38	9:05	46	6:05	134 133-138	815	174 172-176
1.50	9:54	49	6:30	124 114-139	807	173 172-174
1.63	10:46	52	6:59	119 113-131	830	173 170-176
1.75	11:36	50	6:38	131 130-133	869	173 170-174
1.88	12:20	44	5:51	131 130-132	766	172 168-174
2.00	13:05	45	6:01	133 132-134	801	173 170-174
2.13	13:54	49	6:35	131 123-134	862	174 170-176
2.25	14:43	49	6:29	125 123-129	810	174 172-176
2.38	15:30	48	6:22	128 127-130	814	172 168-174
2.50	16:18	47	6:19	127 125-128	802	173 170-176
2.54	16:40	22	8:48	130 128-133	1144	172 168-174

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	2.5	16:38	6:33
Walk	0.2	116	0	2	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	49.88%	More
800m	3:05	6:12	56.11%	More
1km	3:53	6:15	57.89%	More
Mile	6:20	6:20	59.77%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:38	6:38
5M	34:10	6:50
10km	43:01	6:55
10M	1:11:14	7:07
Half	1:34:51	7:14
20M	2:28:32	7:26
Mara	3:17:45	7:33

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